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Thu 3rd Apr 2025 at 6:32pm by Dowse

Run > General
  • Time
    47:57
  • Miles
    4.75
  • Min/mi
    10:06
  • Pacing
    86.1%
  • WAVA
    43.49
  • Stride(cm)
    97
  • Cals
    618
  • Watts
    324
  • Cadence
    165
  • BPM
    157
  • %MHR
    77.3
  • B/mi
    1585
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 142/156bpm [1399b/mi] 76cal 348/443W
2) 0.62mi - 5:45(9:16/mi) 150/160bpm [1390b/mi] 74cal 327/413W
3) 0.62mi - 6:06(9:50/mi) 156/162bpm [1533b/mi] 80cal 313/365W
4) 0.62mi - 6:06(9:49/mi) 158/161bpm [1550b/mi] 81cal 315/346W
5) 0.62mi - 6:00(9:40/mi) 163/166bpm [1575b/mi] 80cal 325/418W
6) 0.62mi - 6:45(10:52/mi) 163/173bpm [1771b/mi] 88cal 305/511W
7) 0.62mi - 6:38(10:40/mi) 159/170bpm [1697b/mi] 81cal 318/431W
8) 0.4mi - 4:29(11:05/mi) 166/169bpm [1841b/mi] 58cal 326/385W
6:07 5:45 6:06 6:06 6:00 6:45 6:38 4:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 130 82-145 1300 166 162-170 341 306-358 3/3
0.50 4:57 2:27 9:48 150 143-156 1470 168 164-170 374 339-443 7/2
0.75 7:18 2:21 9:23 153 147-156 1435 168 166-170 338 291-413 3/9
1.00 9:37 2:19 9:17 147 140-155 1365 166 164-170 304 265-352 0/23
1.25 11:56 2:19 9:17 150 142-160 1392 167 162-170 346 250-386 3/3
1.50 14:21 2:25 9:41 157 154-162 1521 168 164-170 319 288-355 1/2
1.75 16:52 2:30 10:00 156 155-157 1560 167 166-170 307 297-321 2/2
2.00 19:19 2:28 9:51 156 154-159 1536 167 166-170 315 304-330 1/2
2.25 21:49 2:30 10:01 157 153-160 1572 168 164-172 304 286-319 1/4
2.50 24:13 2:24 9:34 159 157-161 1521 170 166-174 328 297-346 3/2
2.75 26:43 2:30 9:59 162 160-164 1618 169 166-174 323 297-359 1/3
3.00 29:07 2:25 9:39 164 162-166 1582 169 166-172 320 302-341 1/2
3.25 31:30 2:23 9:30 164 158-167 1559 169 164-172 323 287-418 4/4
3.50 34:37 3:07 12:29 158 148-165 1971 147 102-172 289 86-428 10/2
3.75 37:02 2:25 9:40 168 163-173 1623 161 86-172 347 165-511 6/3
4.00 39:24 2:22 9:27 166 163-170 1569 168 162-170 325 292-404 2/8
4.25 42:31 3:07 12:28 150 133-168 1870 146 114-176 292 184-431 11/2
4.50 45:00 2:30 9:58 167 165-170 1665 169 164-174 360 298-424 2/4
4.75 47:52 2:51 11:26 167 162-169 1909 165 158-172 323 284-385 7/2
4.75 47:57 5 21:45 164 163-166 3567 134 110-168 291 235-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 13:52
    11 2.7% 12:26

  • Cadence Distribution

    165 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 167 4.6 45:06 9:49
    Walk 5.9 113 0.2 2:49 17:54
    Still 0.1 - - 2 -

  • Power Distribution

    324W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 34.10% More
    800m 4:33 9:10 38.91% More
    1km 5:44 9:13 40.72% More
    Mile 9:21 9:21 42.94% More
    5k 30:01 9:40 45.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 54.55
    5km 28:47 9:16 47.00
    5M 51:00 10:12 43.09
    10km 1:06:13 10:39 41.38
    10M 1:57:19 11:44 38.25
    Half 2:42:18 12:23 36.44
    20M 4:29:54 13:30 34.19
    Mara 6:13:23 14:15 32.99
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