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Thu 3rd Apr 2025 at 6:48pm by Bruce Woodford

Run > General
  • Time
    37:13
  • Miles
    5.02
  • Min/mi
    7:25
  • Pacing
    92.4%
  • WAVA
    64.23
  • Stride(cm)
    126
  • Cals
    571
  • Cadence
    172
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1052
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 125/144bpm [903b/mi] 110cal
2) 1mi - 7:16(7:16/mi) 146/157bpm [1062b/mi] 115cal
3) 1mi - 7:24(7:24/mi) 147/154bpm [1089b/mi] 113cal
4) 1mi - 7:33(7:33/mi) 148/155bpm [1118b/mi] 116cal
5) 1mi - 7:36(7:36/mi) 147/154bpm [1118b/mi] 115cal
6) 0.02mi - 9(7:37/mi) 143/147bpm [1090b/mi] 2cal
7:14 7:16 7:24 7:33 7:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 99 61-118 664 177 174-188 3/3
0.50 3:23 1:43 6:51 123 116-129 842 178 176-180 3/2
0.75 5:14 1:51 7:24 134 124-143 992 173 164-182 3/3
1.00 7:12 1:58 7:50 140 138-144 1097 168 164-172 2/5
1.25 9:11 1:59 7:55 144 139-151 1139 169 166-172 5/4
1.50 10:52 1:42 6:47 146 144-150 990 178 172-182 6/5
1.75 12:35 1:43 6:50 148 142-157 1013 178 174-182 3/5
2.00 14:29 1:54 7:35 147 142-154 1114 172 162-182 5/3
2.25 16:27 1:58 7:53 147 141-154 1160 169 166-172 3/3
2.50 18:25 1:59 7:54 145 142-149 1146 169 166-174 6/6
2.75 20:11 1:45 7:01 150 146-153 1052 174 172-176 4/4
3.00 21:53 1:42 6:48 148 145-151 1006 175 172-178 3/4
3.25 23:44 1:52 7:26 150 144-154 1116 170 162-176 6/4
3.50 25:44 2:00 8:01 146 141-152 1170 168 166-170 3/4
3.75 27:43 1:59 7:56 150 146-154 1189 167 166-168 7/7
4.00 29:26 1:42 6:49 144 135-153 983 176 170-178 6/5
4.25 31:09 1:43 6:52 144 135-154 990 177 174-180 5/4
4.50 33:02 1:53 7:32 147 140-152 1108 170 162-180 2/4
4.75 34:59 1:57 7:47 148 144-152 1153 166 164-170 3/2
5.00 37:02 2:03 8:13 148 143-154 1215 164 160-168 3/4
5.02 37:11 9 8:33 145 143-147 1241 166 164-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.54% More
    800m 3:22 6:47 57.56% More
    1km 4:14 6:50 60.11% More
    Mile 7:12 7:12 60.88% More
    5k 22:37 7:17 64.59% More
    5 miles 37:02 7:24 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.08
    5km 22:23 7:12 65.25
    5M 37:04 7:25 64.21
    10km 46:40 7:31 63.66
    10M 1:17:16 7:44 63.11
    Half 1:42:52 7:51 62.55
    20M 2:41:06 8:03 62.44
    Mara 3:34:29 8:11 62.68
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