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Thu 3rd Apr 2025 at 6:17pm by Mcyates

Walk > General
  • Time
    58:07
  • Miles
    2.56
  • Min/mi
    22:42
  • Stride(cm)
    69
  • Cals
    299
  • Cadence
    104
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1870
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:11(22:49/mi) 81/88bpm [1848b/mi] 73cal 50/55rpm
2) 0.62mi - 13:59(22:30/mi) 83/96bpm [1868b/mi] 75cal 50/57rpm
3) 0.62mi - 14:50(23:52/mi) 81/94bpm [1934b/mi] 72cal 46/67rpm
4) 0.62mi - 13:25(21:35/mi) 84/91bpm [1813b/mi] 70cal 52/55rpm
5) 0.08mi - 1:42(21:30/mi) 87/90bpm [1870b/mi] 9cal 52/57rpm
14:11 13:59 14:50 13:25 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:42 78 73-85 1771 101 94-110 2/8
0.25 5:46 2:55 23:24 80 73-88 1872 104 96-110 2/2
0.38 8:35 2:49 22:34 82 78-88 1850 103 94-108 3/1
0.50 11:24 2:49 22:36 81 78-87 1830 103 98-108 4/0
0.63 14:16 2:52 22:54 82 78-87 1878 102 98-106 4/3
0.75 17:17 3:00 24:04 81 77-87 1949 102 92-106 6/1
0.88 20:07 2:50 22:41 84 79-94 1906 102 94-106 8/1
1.00 22:46 2:39 21:10 90 84-96 1905 102 96-110 6/2
1.13 25:24 2:39 21:08 81 77-85 1712 108 102-114 2/7
1.25 28:20 2:56 23:27 82 76-87 1923 103 94-110 3/4
1.38 31:08 2:48 22:22 83 78-88 1856 104 94-134 2/4
1.50 34:11 3:03 24:25 79 74-86 1928 102 90-108 2/6
1.63 37:19 3:08 25:04 80 73-86 2006 102 84-110 3/4
1.75 40:30 3:11 25:27 81 73-94 2061 101 86-110 3/4
1.88 43:14 2:45 21:56 81 72-86 1777 103 100-106 5/4
2.00 46:01 2:47 22:12 84 80-88 1865 104 96-108 5/5
2.13 48:45 2:44 21:52 83 81-86 1815 104 96-106 2/3
2.25 51:25 2:41 21:24 85 81-91 1819 106 100-110 3/3
2.38 54:04 2:39 21:09 84 82-88 1777 107 100-110 3/4
2.50 56:43 2:39 21:10 84 81-89 1777 107 102-112 0/5
2.56 58:07 1:24 22:05 87 84-90 1921 108 102-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 22:17

  • Cadence Distribution

    104 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:31 21:09 More
    1km 13:16 21:22 More
    Mile 22:24 22:24 More
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