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Thu 3rd Apr 2025 at 5:34pm by margam flyer

Run > General
  • Time
    30:07
  • Miles
    3.56
  • Min/mi
    8:28
  • Pacing
    87.7%
  • WAVA
    60.67
  • Stride(cm)
    108
  • Cals
    370
  • Watts
    304
  • Cadence
    176
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1001
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 108/119bpm [930b/mi] 97cal 294/328W
2) 1mi - 8:26(8:26/mi) 121/125bpm [1021b/mi] 107cal 306/356W
3) 1mi - 8:21(8:21/mi) 123/126bpm [1028b/mi] 106cal 306/354W
4) 0.56mi - 4:43(8:26/mi) 126/130bpm [1062b/mi] 60cal 305/317W
8:37 8:26 8:21 4:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 84 56-110 732 179 174-188 292 83-321 1/1
0.25 2:12 1:06 8:50 109 106-112 963 176 174-178 289 262-314 1/2
0.38 3:45 1:33 +28 12:26 103 95-110 1280 177 174-180 295 256-304 1/1
0.50 4:48 1:03 8:23 107 103-111 896 177 176-180 302 291-317 2/2
0.63 5:52 1:05 8:38 113 111-114 976 177 176-180 294 287-304 1/2
0.75 6:57 1:05 8:38 114 113-116 985 177 176-180 305 286-328 3/1
0.88 8:01 1:04 8:28 115 114-117 974 177 176-178 302 285-319 2/2
1.00 9:05 1:04 8:30 116 115-119 987 176 174-178 304 295-319 2/1
1.13 10:09 1:04 8:35 117 116-118 1004 176 174-178 301 293-310 1/1
1.25 11:14 1:05 8:40 117 116-119 1013 176 174-182 313 290-356 2/0
1.38 12:18 1:04 8:32 120 119-122 1024 177 174-182 294 274-355 2/3
1.50 13:20 1:02 8:19 123 122-124 1023 177 174-180 306 295-320 1/1
1.63 14:22 1:02 8:16 124 122-125 1025 177 176-180 308 301-319 2/2
1.75 15:26 1:03 8:26 124 123-125 1046 176 174-176 306 290-320 2/2
1.88 16:28 1:03 8:23 120 119-122 1007 176 174-182 303 290-317 1/1
2.00 17:31 1:02 8:18 121 119-122 1005 176 174-182 314 302-327 1/1
2.13 18:33 1:03 8:20 121 120-123 1009 175 174-178 309 301-317 1/1
2.25 19:34 1:01 8:07 121 120-123 981 176 174-178 314 302-323 2/1
2.38 20:39 1:04 8:35 122 121-122 1047 175 174-176 309 298-321 1/1
2.50 21:44 1:06 8:45 121 118-122 1059 176 174-178 286 225-320 1/3
2.63 22:46 1:02 8:13 123 121-125 1010 176 174-180 318 302-354 1/2
2.75 23:48 1:02 8:17 124 123-126 1026 175 174-180 302 297-315 0/2
2.88 24:50 1:02 8:19 124 122-125 1032 176 174-178 311 297-318 1/1
3.00 25:52 1:02 8:14 125 123-125 1029 175 174-178 303 292-314 1/2
3.13 26:55 1:03 8:22 125 123-126 1045 175 174-178 308 302-317 1/1
3.25 27:57 1:03 8:23 125 124-126 1047 175 174-176 307 301-317 1/0
3.38 29:02 1:04 8:34 126 125-128 1079 175 174-180 303 293-314 1/1
3.50 30:04 1:02 8:19 127 125-130 1055 175 174-178 308 301-317 2/1
3.56 30:35 31 8:57 128 127-129 1145 175 170-176 295 291-301 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 3.6 30:07 8:36
    Pause 1.5 - - 28 -

  • Power Distribution

    304W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.24% More
    800m 4:06 8:15 51.30% More
    1km 5:08 8:16 54.09% More
    Mile 8:18 8:18 58.01% More
    5k 26:09 8:25 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 62.58
    5km 26:01 8:22 61.01
    5M 43:23 8:41 59.82
    10km 54:47 8:49 59.23
    10M 1:31:20 9:08 58.45
    Half 2:02:04 9:19 57.78
    20M 3:12:18 9:37 57.48
    Mara 4:17:01 9:49 57.57
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