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Thu 3rd Apr 2025 at 5:45pm by Ultra Mich123

Run > General
  • Time
    1:18:15
  • Miles
    7.64
  • Min/mi
    10:15
  • Pacing
    68%
  • Stride(cm)
    97
  • Cals
    881
  • Cadence
    162
  • BPM
    132
  • B/mi
    1351
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 113/134bpm [1165b/mi] 108cal
2) 1mi - 10:08(10:08/mi) 127/137bpm [1287b/mi] 115cal
3) 1mi - 10:13(10:13/mi) 132/142bpm [1349b/mi] 116cal
4) 1mi - 9:48(9:48/mi) 137/148bpm [1343b/mi] 117cal
5) 1mi - 9:35(9:35/mi) 137/142bpm [1312b/mi] 115cal
6) 1mi - 12:12(12:12/mi) 128/146bpm [1561b/mi] 122cal
7) 1mi - 10:12(10:12/mi) 145/160bpm [1479b/mi] 127cal
8) 0.64mi - 5:48(9:05/mi) 140/152bpm [1271b/mi] 61cal
10:19 10:08 10:13 9:48 9:35 12:12 10:12 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 99 67-112 1197 161 108-246 8/2
0.50 5:33 2:31 10:05 114 110-118 1150 160 158-162 3/12
0.75 8:04 2:31 10:04 118 112-124 1188 161 160-164 5/8
1.00 10:18 2:15 8:59 122 115-132 1095 161 156-164 2/14
1.25 12:40 2:21 9:26 128 123-131 1207 162 160-164 1/14
1.50 15:22 2:42 10:50 128 114-135 1386 156 40-162 3/5
1.75 17:51 2:28 9:54 126 117-133 1246 160 156-162 4/3
2.00 20:26 2:36 10:23 128 123-132 1328 161 156-166 5/1
2.25 22:59 2:33 10:12 128 119-137 1306 161 158-166 10/1
2.50 25:32 2:33 10:11 130 124-139 1323 163 154-168 5/3
2.75 28:09 2:37 10:29 131 122-140 1373 162 156-166 7/2
3.00 30:40 2:30 10:02 135 130-142 1354 159 152-164 2/15
3.25 33:23 2:43 10:53 130 123-144 1416 160 116-164 4/5
3.50 35:55 2:32 10:07 138 135-144 1395 163 160-166 10/0
3.75 38:06 2:11 8:46 142 138-148 1244 164 160-166 3/11
4.00 40:28 2:22 9:27 139 135-148 1313 163 160-164 8/2
4.25 42:51 2:23 9:33 139 136-142 1328 162 160-164 4/5
4.50 45:11 2:20 9:19 137 135-138 1275 163 160-164 4/4
4.75 47:33 2:22 9:28 135 133-138 1278 163 148-166 13/0
5.00 50:02 2:29 9:57 137 133-141 1362 163 160-166 4/3
5.25 52:18 2:16 9:05 142 137-146 1289 157 82-166 14/1
5.50 57:21 5:03 20:10 118 95-139 2380 155 84-166 8/2
5.75 1:00:05 2:44 10:58 134 131-138 1469 161 156-164 0/12
6.00 1:02:14 2:09 8:34 131 127-135 1123 164 160-166 8/10
6.25 1:04:26 2:12 8:48 137 129-140 1206 166 162-170 15/0
6.50 1:06:55 2:29 9:55 141 139-145 1398 165 162-168 26/0
6.75 1:10:00 3:05 12:20 147 140-155 1814 160 156-164 14/12
7.00 1:12:26 2:26 9:45 153 149-159 1492 164 160-172 4/15
7.25 1:14:59 2:33 10:14 136 121-151 1391 166 146-192 0/31
7.50 1:17:04 2:04 8:17 139 127-148 1151 162 160-168 0/23
7.64 1:18:15 1:11 8:34 143 136-149 1224 164 162-168 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.5% 10:54
    20 3.2% 12:32
    16 1.8% 11:16
    15 1.5% 10:18
    12 1.8% 9:48

  • Cadence Distribution

    162 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 162 7.6 1:15:40 9:57
    Walk 1.4 95 0 1:04 27:19
    Still 1.9 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 4:10 8:23 0.00% More
    1km 5:30 8:50 0.00% More
    Mile 9:16 9:16 0.00% More
    5k 30:23 9:47 0.00% More
    5 miles 49:14 9:51 0.00% More
    10k 1:03:27 10:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:55 9:59
    10km 1:02:51 10:07
    10M 1:44:05 10:25
    Half 2:18:35 10:35
    20M 3:37:01 10:51
    Mara 4:48:56 11:02
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