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Thu 3rd Apr 2025 at 4:50pm by honestmackem

Run > General
  • Time
    1:15:52
  • Miles
    4.65
  • Min/mi
    16:19
  • WAVA
    28.88
  • Stride(cm)
    83
  • Cals
    551
  • Watts
    164
  • Cadence
    119
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1807
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 113/139bpm [1786b/mi] 122cal 167/388W
2) 1mi - 16:03(16:03/mi) 112/132bpm [1797b/mi] 120cal 161/242W
3) 1mi - 16:36(16:36/mi) 106/116bpm [1759b/mi] 115cal 148/206W
4) 1mi - 16:37(16:37/mi) 112/126bpm [1860b/mi] 119cal 155/233W
5) 0.65mi - 10:48(16:34/mi) 110/116bpm [1822b/mi] 75cal 150/213W
15:48 16:03 16:36 16:37 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:39 102 85-113 1699 120 114-128 189 149-321 3/1
0.25 4:02 1:57 15:36 108 103-114 1685 120 114-126 170 145-200 3/3
0.38 5:56 1:54 15:15 110 107-117 1677 120 116-124 170 154-251 2/2
0.50 7:52 1:56 15:26 125 111-135 1929 119 112-128 175 158-226 2/1
0.63 9:53 2:01 16:12 121 113-130 1959 122 112-128 183 106-292 5/5
0.75 11:55 2:02 16:15 115 112-123 1869 121 114-126 165 100-189 2/3
0.88 14:15 2:20 18:41 103 86-114 1924 125 118-240 169 100-231 1/3
1.00 15:49 1:34 12:31 123 89-139 1540 133 114-158 232 145-388 2/2
1.13 17:45 1:56 15:29 118 113-126 1826 120 112-124 171 148-220 3/1
1.25 19:33 1:48 14:24 123 115-132 1771 125 120-136 204 172-242 2/0
1.38 21:19 1:46 14:06 129 125-132 1818 126 122-132 205 187-225 1/2
1.50 23:43 2:24 19:15 115 103-127 2215 124 120-130 177 95-209 1/2
1.63 25:34 1:50 14:43 114 107-120 1677 123 112-128 176 136-195 1/2
1.75 56:43 31:09 +28:59 4:09:12 105 71-121 26167 116 106-126 154 5-194 1/2
1.88 58:41 1:58 15:47 100 98-105 1579 119 114-124 148 137-165 1/3
2.00 1:00:51 2:10 17:20 100 98-103 1733 115 100-118 147 114-169 1/2
2.13 1:02:53 2:02 16:14 105 100-110 1705 117 108-122 144 127-160 2/3
2.25 1:04:58 2:05 16:38 105 100-109 1747 117 110-122 151 141-165 1/1
2.38 1:07:16 2:18 18:23 96 88-106 1764 119 112-122 154 10-199 0/2
2.50 1:09:16 2:01 16:05 105 98-109 1690 118 114-122 159 141-170 0/1
2.63 1:11:11 1:54 15:16 111 103-115 1694 120 116-124 158 144-185 1/1
2.75 1:13:22 2:12 17:33 107 96-113 1878 118 110-122 172 6-206 1/1
2.88 1:15:21 1:58 15:47 111 107-116 1752 119 114-126 156 148-169 1/2
3.00 1:17:27 2:06 16:49 107 92-112 1799 117 110-122 152 122-202 2/0
3.13 1:19:44 2:17 18:14 107 92-118 1950 114 112-122 144 122-167 1/1
3.25 1:21:43 1:59 15:54 110 105-116 1749 119 114-126 161 131-176 1/1
3.38 1:23:50 2:07 16:56 109 105-114 1845 114 110-118 151 141-165 1/0
3.50 1:25:52 2:02 16:19 117 112-126 1909 118 114-124 168 140-220 3/1
3.63 1:27:55 2:03 16:25 120 111-125 1970 116 88-124 162 118-233 3/1
3.75 1:29:52 1:57 15:37 114 110-118 1781 119 112-122 160 142-171 1/1
3.88 1:32:04 2:11 17:32 114 105-120 1998 118 110-124 164 102-187 3/1
4.00 1:34:04 2:00 15:57 110 107-116 1754 117 114-120 159 142-186 2/1
4.13 1:36:10 2:07 16:56 109 103-114 1846 121 110-236 158 98-213 1/1
4.25 1:38:13 2:02 16:17 113 109-116 1840 117 112-122 167 149-190 3/1
4.38 1:40:12 1:59 15:54 114 109-116 1814 119 116-122 160 147-173 1/1
4.50 1:42:19 2:07 17:00 107 102-110 1819 116 100-122 142 45-173 2/3
4.63 1:44:23 2:04 16:32 110 108-112 1819 117 100-132 147 112-184 0/3
4.65 1:44:52 29 17:28 107 104-110 1869 116 90-122 138 95-153 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Cadence Distribution

    119 avge / 240 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 159 0.1 -1:32:04 13:16
    Walk 74.9 118 4.6 1:40:16 21:56
    Still 2.6 - - 3:33 -
    Pause 21.7 - - 28:59 -

  • Power Distribution

    164W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:42 24.08% More
    800m 6:57 13:59 27.64% More
    1km 9:20 15:01 27.06% More
    Mile 15:22 15:22 28.26% More
    5k 1:19:11 25:29 18.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 34.02
    5km 47:32 15:18 30.48
    5M 1:22:32 16:30 28.60
    10km 1:46:10 17:05 27.75
    10M 3:04:20 18:26 26.23
    Half 4:12:06 19:15 25.30
    20M 6:51:45 20:35 24.21
    Mara 9:23:08 21:30 23.66

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