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Thu 3rd Apr 2025 at 7:48am by Pimlico

Bike > General
  • Time
    1:14:18
  • Miles
    15.69
  • Mph
    12.7
  • FBI
    48.87
  • Cals
    731
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    636
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 13:25(2:41/km) 127/148bpm [341b/km] 124cal
2) 5km - 15:27(3:05/km) 137/156bpm [423b/km] 154cal
3) 5km - 16:51(3:22/km) 128/156bpm [431b/km] 149cal
4) 5km - 14:32(2:54/km) 133/155bpm [387b/km] 138cal
5) 5km - 13:16(2:39/km) 150/165bpm [398b/km] 155cal
6) 0.25km - 47(3:08/km) 164/171bpm [515b/km] 11cal
13:25 15:27 16:51 14:32 13:16 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:27 2:27 12.22 126 105-135 618 2/4
1.00 4:34 2:07 14.21 124 110-136 524 3/5
1.50 6:42 2:08 14.01 119 109-132 510 3/7
2.00 8:46 2:03 14.61 117 108-127 481 0/13
2.50 10:47 2:02 14.78 135 123-142 548 2/6
3.00 12:59 2:12 13.64 140 135-148 616 2/3
3.50 15:09 2:09 13.91 140 130-148 604 4/3
4.00 17:51 2:43 11.07 125 116-138 677 9/0
4.50 20:50 2:59 10.08 137 129-145 815 14/1
5.00 23:35 2:45 10.89 134 118-149 739 3/2
5.50 25:43 2:08 14.10 147 140-156 626 5/10
6.00 28:03 2:20 12.88 140 136-145 652 4/9
6.50 29:57 1:54 15.76 143 138-148 544 7/9
7.00 32:46 2:49 10.64 143 134-148 806 1/13
7.50 34:34 1:48 16.69 145 140-151 521 3/5
8.00 10:04:04 9:29:30 +9:33:01 0.05 134 80-155 152626 2/2
8.50 10:14:47 10:43 +1:05 2.80 114 95-130 2444 3/1
9.00 10:18:28 3:41 8.14 112 101-133 826 9/1
9.50 10:20:30 2:01 14.83 134 121-141 542 3/3
10.00 10:22:41 2:11 13.74 132 125-139 576 9/1
10.50 10:24:42 2:02 14.80 127 117-138 515 6/2
11.00 10:26:40 1:58 15.25 138 130-149 543 4/3
11.50 10:29:21 2:41 11.17 127 117-148 682 1/8
12.00 10:32:09 2:48 10.71 134 119-146 751 1/14
12.50 10:34:32 2:22 12.67 138 126-154 654 2/4
13.00 10:36:14 1:42 17.64 144 134-152 490 3/2
13.50 10:37:45 1:31 19.71 148 144-152 451 4/3
14.00 10:39:35 1:50 16.39 154 147-159 564 7/0
14.50 10:41:53 2:18 13.05 154 148-160 708 11/3
15.00 10:44:08 2:15 13.31 153 143-165 690 6/3
15.50 10:47:25 3:18 9.11 144 125-159 949 4/1
15.69 10:48:45 1:20 +21 8.59 163 157-171 1139 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.8% 10.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:29 3:00 More
    1km 1:53 3:02 More
    Mile 3:09 3:09 More
    5k 12:19 3:58 More
    5 miles 20:50 4:10 More
    10k 26:11 4:13 More
    10 miles 10:19:11 1:01:55 More
    Half 10:33:55 48:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:06 4:37
    20km 58:02 4:40
    15 miles 1:10:50 4:43
    20 miles 1:36:06 4:48
    40km 2:01:00 4:52
    25 miles 2:01:45 4:52
    42km 2:07:25 4:53
    50 miles 4:13:50 5:05
    56 miles 4:46:14 5:07
    100 miles 8:49:13 5:18
    112 miles 9:56:46 5:20
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