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Thu 3rd Apr 2025 at 6:19pm by Hu8ery

Run > General
  • Time
    10:44
  • Miles
    1.00
  • Min/mi
    10:44
  • Pacing
    95%
  • WAVA
    40.48
  • Stride(cm)
    90
  • Cals
    153
  • Watts
    369
  • Cadence
    167
  • BPM
    116
  • %MHR
    61.2
  • B/mi
    1248
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 116/129bpm [1240b/mi] 152cal 360/447W
2) 0mi - 2(13:05/mi) 118/118bpm [1543b/mi] 1cal 246/277W
10:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:29 103 82-115 1184 164 160-166 358 248-413 1/1
0.13 1:25 42 11:13 116 113-118 1301 166 162-168 374 332-447 2/1
0.19 2:10 45 12:02 111 107-115 1336 164 114-170 350 169-381 0/0
0.25 2:50 39 10:27 109 107-112 1140 170 168-172 374 358-383 1/0
0.31 3:28 38 10:16 111 109-115 1139 171 168-172 373 366-384 1/0
0.38 4:05 37 9:58 113 111-116 1126 170 168-172 364 358-375 0/1
0.44 4:45 39 10:29 118 116-122 1237 169 166-172 373 369-377 1/0
0.50 5:23 38 10:11 119 116-121 1211 169 168-172 378 370-386 1/0
0.56 6:03 40 10:37 115 114-116 1221 169 164-172 372 360-380 1/0
0.63 6:42 40 10:32 117 113-121 1233 167 164-170 367 360-379 1/0
0.69 7:21 39 10:24 116 111-120 1206 168 164-176 358 347-367 1/1
0.75 8:00 39 10:17 122 119-124 1255 166 164-168 373 365-380 1/0
0.81 8:38 39 10:19 123 120-126 1270 167 164-168 374 367-379 0/0
0.88 9:18 40 10:36 122 119-124 1294 168 166-172 367 356-381 0/0
0.94 9:57 39 10:24 125 122-129 1300 167 164-168 375 357-392 1/0
1.00 10:41 44 11:41 121 117-128 1413 161 132-166 378 307-392 0/1
1.00 10:44 3 19:00 118 117-118 2242 129 128-132 246 228-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 167 1 10:32 10:34
    Walk 0.9 124 0 6 17:30
    Still 0.9 - - 6 -

  • Power Distribution

    369W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 32.31% More
    800m 5:08 10:20 37.43% More
    1km 6:25 10:20 39.36% More
    Mile 10:39 10:39 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.46
    5km 35:41 11:29 40.61
    5M 59:06 11:49 39.94
    10km 1:14:24 11:58 39.60
    10M 2:03:12 12:19 39.24
    Half 2:44:02 12:31 38.88
    20M 4:16:51 12:51 38.81
    Mara 5:41:57 13:03 38.96
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