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Thu 3rd Apr 2025 at 4:26pm by WildeRover

Run > General
  • Time
    1:51:29
  • Miles
    10.13
  • Min/mi
    11:00
  • Pacing
    56.5%
  • WAVA
    46.37
  • Stride(cm)
    82
  • Cals
    1404
  • Watts
    326
  • Cadence
    178
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1505
  • Asc(m)
    416
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 132/148bpm [1180b/mi] 120cal 344/481W
2) 1mi - 9:46(9:46/mi) 146/148bpm [1425b/mi] 141cal 368/447W
3) 1mi - 11:10(11:10/mi) 146/152bpm [1629b/mi] 158cal 371/442W
4) 1mi - 9:29(9:29/mi) 133/148bpm [1261b/mi] 119cal 308/469W
5) 1mi - 11:48(11:48/mi) 130/149bpm [1533b/mi] 142cal 277/411W
6) 1mi - 12:02(12:02/mi) 141/152bpm [1697b/mi] 160cal 343/453W
7) 1mi - 11:26(11:26/mi) 133/153bpm [1520b/mi] 134cal 277/433W
8) 1mi - 12:49(12:49/mi) 141/147bpm [1807b/mi] 161cal 337/447W
9) 1mi - 10:26(10:26/mi) 134/147bpm [1398b/mi] 126cal 341/439W
10) 1mi - 11:54(11:54/mi) 129/148bpm [1535b/mi] 120cal 262/429W
11) 0.13mi - 1:44(13:11/mi) 146/148bpm [1925b/mi] 23cal 345/386W
8:56 9:46 11:10 9:29 11:48 12:02 11:26 12:49 10:26 11:54 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:33 4:33 9:07 122 58-144 1112 187 164-210 343 238-481 14/31
1.00 8:55 4:22 8:44 143 138-148 1248 187 180-202 352 229-426 11/9
1.50 13:19 4:24 8:48 146 144-148 1285 185 182-190 361 332-404 23/3
2.00 18:41 5:22 10:43 146 143-148 1565 179 170-188 374 307-447 62/1
2.50 24:51 6:10 12:20 148 143-152 1825 173 162-186 379 291-425 30/2
3.00 29:51 5:00 9:59 145 140-149 1448 183 168-188 362 291-442 16/10
3.50 34:28 4:38 9:16 138 123-148 1278 184 176-192 324 250-469 4/40
4.00 42:47 8:19 +3:28 16:38 128 90-142 2130 182 166-202 306 165-435 26/25
4.50 49:53 7:06 +5 14:11 136 120-149 1930 166 98-190 303 7-411 11/41
5.00 54:41 4:48 9:36 121 107-131 1161 183 176-192 279 170-344 5/19
5.50 1:00:16 5:35 11:09 137 131-149 1528 176 160-188 335 275-416 53/0
6.00 1:06:43 6:27 12:55 144 135-152 1860 171 156-194 349 238-453 44/4
6.50 1:12:55 6:12 12:23 142 120-153 1759 176 154-190 292 147-433 4/60
7.00 1:18:09 5:14 10:29 123 120-126 1289 183 176-190 259 215-329 14/45
7.50 1:24:16 6:07 12:15 139 126-147 1702 171 146-186 314 214-447 26/10
8.00 1:30:58 6:41 13:22 143 136-147 1912 171 162-186 361 314-435 52/0
8.50 1:36:29 5:31 +39 11:03 132 118-147 1458 181 86-190 341 165-422 8/35
9.00 1:42:03 5:34 11:07 137 124-144 1524 176 172-182 349 262-439 16/28
9.50 1:47:44 5:41 11:22 129 115-142 1466 180 174-212 273 138-429 7/61
10.00 1:53:56 6:13 12:25 128 113-148 1590 181 166-202 258 118-416 20/35
10.13 1:55:42 1:46 13:16 146 142-148 1938 171 162-176 345 311-386 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 4.5% 10:52
    96 6.3% 13:00
    63 7.9% 13:44
    35 6.8% 14:38
    27 8.1% 13:54
    25 10.4% 17:06

  • Cadence Distribution

    178 avge / 212 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 178 10.1 1:50:46 11:22
    Walk 0.3 119 0 22 22:38
    Still 0.3 - - 22 -
    Pause 3.5 - - 4:12 -

  • Power Distribution

    326W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.91% More
    800m 4:19 8:41 46.80% More
    1km 5:25 8:43 49.11% More
    Mile 8:44 8:44 52.51% More
    5k 30:48 9:55 49.40% More
    5 miles 54:39 10:56 45.43% More
    10k 1:09:17 11:09 44.77% More
    10 miles 1:53:55 11:23 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 49.62
    5km 31:17 10:04 48.63
    5M 52:11 10:26 47.58
    10km 1:05:55 10:36 47.06
    10M 1:49:57 11:00 46.35
    Half 2:26:59 11:13 45.78
    20M 3:51:38 11:35 45.47
    Mara 5:09:38 11:49 45.50
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