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Thu 3rd Apr 2025 at 6:05pm by Zen-Corrida-Do

Walk > General
  • Time
    1:10:33
  • Miles
    1.87
  • Min/mi
    37:44
  • Stride(cm)
    38
  • Cals
    239
  • Cadence
    113
  • BPM
    84
  • %MHR
    46.9
  • B/mi
    3184
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 14:33(14:33/km) 89/102bpm [1295b/km] 56cal 44/63rpm 4.13/6.04kmph
2) 1km - 30:24(30:24/km) 83/99bpm [2523b/km] 99cal 24/62rpm 1.97/5.84kmph
3) 1km - 25:34(25:34/km) 83/126bpm [2122b/km] 84cal 14/94rpm 2.35/32.73kmph
4) 0.02km - 3(2:24/km) 71/71bpm [170b/km] 25.08/24.33kmph
14:33 30:24 25:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 95 89-102 1791 119 114-126 41/1
0.13 2:11 1:00 16:03 90 88-91 1445 119 118-120 0/0
0.19 3:14 1:03 16:47 92 90-94 1544 119 116-122 4/3
0.25 4:23 1:09 18:19 91 88-94 1667 115 56-120 2/2
0.31 5:55 1:32 24:39 90 83-98 2219 115 56-120 7/7
0.38 6:58 1:03 16:43 92 87-99 1538 120 118-122 2/2
0.44 8:04 1:06 17:42 93 87-100 1647 119 116-122 1/4
0.50 12:13 4:09 1:06:18 83 76-90 5503 99 40-124 2/3
0.56 13:33 1:21 21:31 91 89-94 1958 114 110-116 4/1
0.63 14:43 1:10 18:37 92 89-95 1712 117 114-120 1/0
0.69 17:25 2:42 43:13 84 75-93 3630 109 52-118 1/0
0.75 20:09 2:43 43:33 83 76-88 3615 110 46-118 1/3
0.81 21:27 1:18 20:53 86 80-97 1796 112 108-116 1/5
0.88 22:29 1:02 16:30 95 92-99 1568 119 114-122 0/0
0.94 23:29 1:00 16:07 93 91-96 1499 120 120-122 1/2
1.00 24:59 1:30 24:03 92 85-96 2212 113 48-120 2/1
1.06 28:14 3:14 51:51 83 76-91 4304 111 50-124 0/0
1.13 30:00 1:46 28:18 82 75-90 2320 108 48-122 0/0
1.19 40:15 10:15 2:43:53 80 72-90 13111 106 50-116 0/0
1.25 49:11 8:56 2:23:03 81 72-90 11587 103 46-116 0/0
1.31 1:01:59 12:48 3:24:52 83 68-99 17004 103 42-120 0/0
1.38 1:03:36 1:37 25:55 85 81-91 2203 113 56-120 6/1
1.44 1:04:50 1:13 19:31 91 84-97 1777 116 110-120 0/0
1.50 1:05:45 55 14:45 87 78-102 1283 137 116-188 0/1
1.56 1:07:19 1:34 25:02 108 90-126 2703 120 48-188 2/2
1.63 1:08:24 1:05 17:27 74 62-90 1291 - 2/2
1.69 1:08:53 28 7:36 66 63-71 501 - 1/1
1.75 1:09:18 25 6:43 69 67-71 463 - 2/1
1.81 1:10:14 56 14:53 71 67-76 1057 - 1/2
1.87 1:10:34 20 5:26 71 70-71 386 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 188 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:07 8:31 More
    800m 6:54 13:52 More
    1km 14:25 23:12 More
    Mile 24:53 24:53 More
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