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Thu 3rd Apr 2025 at 4:59pm by Keegan

Run > Easy
  • Time
    39:11
  • Miles
    4.36
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    50.61
  • Stride(cm)
    108
  • Cals
    516
  • Watts
    323
  • Cadence
    166
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1308
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Easy run with my daughter

1) 1mi - 8:58(8:58/mi) 129/145bpm [1156b/mi] 110cal 317/396W
2) 1mi - 8:44(8:44/mi) 140/144bpm [1224b/mi] 115cal 337/410W
3) 1mi - 9:02(9:02/mi) 152/165bpm [1373b/mi] 123cal 320/412W
4) 1mi - 9:14(9:14/mi) 156/160bpm [1441b/mi] 124cal 312/402W
5) 0.36mi - 3:13(9:03/mi) 157/159bpm [1422b/mi] 44cal 309/360W
8:58 8:44 9:02 9:14 3:13
Sigh
Well run!
Keegan
Thanks Sigh

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 106 76-121 996 168 162-174 336 297-378 3/1
0.25 2:20 1:09 9:15 124 121-126 1147 167 164-170 299 279-335 2/2
0.38 3:26 1:06 8:49 127 125-130 1120 165 162-166 318 305-340 1/1
0.50 4:44 1:18 +11 10:26 132 128-135 1376 169 166-176 321 298-341 2/2
0.63 5:50 1:06 8:48 136 130-140 1196 169 166-174 317 288-339 2/3
0.75 6:55 1:05 8:41 132 130-132 1146 169 166-172 326 314-340 2/2
0.88 8:08 1:13 +6 9:44 139 132-145 1352 170 166-174 367 322-392 6/1
1.00 9:14 1:06 8:47 142 140-143 1247 169 166-172 341 311-396 2/1
1.13 10:20 1:06 8:47 142 140-144 1246 168 166-172 330 321-343 1/2
1.25 11:26 1:06 8:45 140 139-141 1224 169 166-172 342 321-407 3/2
1.38 12:31 1:05 8:43 141 139-142 1230 167 164-170 333 307-410 1/2
1.50 13:35 1:04 8:35 139 138-141 1193 168 162-170 344 316-368 1/2
1.63 14:39 1:04 8:33 139 137-140 1189 168 166-170 327 313-342 1/1
1.75 15:45 1:05 8:41 140 139-140 1216 167 164-170 339 324-356 2/2
1.88 16:51 1:07 8:52 140 139-142 1242 165 162-170 349 316-398 4/0
2.00 17:59 1:08 9:01 139 136-142 1252 163 160-166 329 301-383 0/2
2.13 19:08 1:09 9:16 136 135-137 1260 164 160-168 310 267-336 1/1
2.25 20:17 1:09 9:13 143 136-152 1318 165 160-168 298 282-331 0/4
2.38 21:22 1:05 8:38 151 150-152 1305 165 162-168 321 296-340 2/1
2.50 22:28 1:06 8:46 156 152-159 1368 166 162-170 345 324-384 3/1
2.63 23:36 1:08 9:04 163 159-165 1479 165 160-170 338 301-404 3/3
2.75 24:46 1:10 9:20 159 156-162 1483 163 160-166 312 267-397 1/4
2.88 25:53 1:07 8:57 155 154-156 1387 166 162-170 300 276-324 1/3
3.00 27:01 1:08 9:01 158 155-159 1425 164 160-170 335 299-412 3/3
3.13 28:08 1:08 9:01 158 157-159 1425 163 160-166 312 301-330 2/1
3.25 29:18 1:10 9:19 158 156-160 1471 164 160-166 303 274-332 2/4
3.38 30:27 1:09 9:11 158 156-159 1450 164 160-168 342 304-402 5/3
3.50 31:36 1:09 9:11 157 156-158 1443 164 162-168 313 300-356 3/3
3.63 32:50 1:14 9:51 153 148-157 1506 162 160-166 272 231-321 0/6
3.75 33:56 1:06 8:51 150 148-154 1327 166 162-170 308 270-351 2/3
3.88 35:06 1:10 9:18 155 154-157 1442 163 160-166 327 310-350 3/2
4.00 36:15 1:10 9:17 157 156-158 1457 165 160-170 320 301-370 4/3
4.13 37:30 1:14 +6 9:55 157 156-159 1557 166 162-172 328 295-360 2/2
4.25 38:38 1:09 9:08 157 155-158 1434 166 162-168 310 291-327 1/2
4.36 39:34 56 8:50 157 155-158 1386 166 162-172 317 301-330 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 4.4 39:11 9:05
    Pause 1.0 - - 23 -

  • Power Distribution

    323W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.89% More
    800m 4:17 8:36 43.38% More
    1km 5:21 8:37 45.57% More
    Mile 8:42 8:42 48.19% More
    5k 27:49 8:57 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.97
    5km 27:15 8:46 51.54
    5M 45:23 9:05 50.36
    10km 57:18 9:13 49.75
    10M 1:35:28 9:33 48.96
    Half 2:07:32 9:44 48.33
    20M 3:20:47 10:02 47.94
    Mara 4:28:15 10:14 47.92

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