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Thu 3rd Apr 2025 at 11:16am by ultralizzy

Run > General
  • Time
    55:19
  • Miles
    3.12
  • Min/mi
    17:44
  • Pacing
    83.7%
  • Stride(cm)
    76
  • Cals
    363
  • Watts
    107
  • Cadence
    120
  • BPM
    110
  • B/mi
    1955
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 114/128bpm [2030b/mi] 101/W 3.37/3.82mph
2) 0.62mi - 10:32(16:57/mi) 112/123bpm [1899b/mi] 112/W 3.54/3.89mph
3) 0.62mi - 10:42(17:12/mi) 107/118bpm [1841b/mi] 101/W 3.49/3.92mph
4) 0.62mi - 10:19(16:35/mi) 107/117bpm [1775b/mi] 101/W 3.62/3.86mph
5) 0.62mi - 12:32(20:10/mi) 111/131bpm [2239b/mi] 97/W 2.98/5.12mph
6) 0.01mi - 11(17:27/mi) 122/122bpm [2128b/mi] 116/W 3.44/3.46mph
11:04 10:32 10:42 10:19 12:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:44 113 107-124 1891 124 122-128 111 52-127 30/1
0.25 4:12 2:07 16:54 118 111-128 1995 122 118-126 107 101-115 1/0
0.38 7:05 2:52 22:58 112 106-118 2573 120 60-142 104 47-124 3/0
0.50 9:06 2:01 16:10 116 113-119 1875 122 120-124 112 104-122 2/0
0.63 11:06 2:01 16:04 110 105-116 1767 124 122-126 109 100-116 1/3
0.75 13:41 2:35 20:39 108 104-114 2231 119 104-124 108 48-125 4/2
0.88 15:39 1:58 15:42 113 110-117 1773 125 122-128 115 111-117 2/0
1.00 17:38 1:59 15:53 112 106-118 1778 122 120-124 116 109-135 2/0
1.13 19:41 2:03 16:25 114 108-123 1871 120 118-122 119 104-146 4/0
1.25 21:44 2:03 16:22 116 110-123 1898 121 118-124 120 100-129 3/1
1.38 23:45 2:01 16:12 113 106-118 1831 122 116-124 116 109-129 2/0
1.50 25:44 1:59 15:48 111 107-117 1754 122 120-124 111 98-127 0/4
1.63 27:49 2:06 16:45 106 102-111 1776 122 120-124 101 87-116 0/9
1.75 30:01 2:11 17:31 104 101-106 1822 120 112-122 96 84-108 0/5
1.88 32:27 2:26 19:28 104 97-109 2025 116 52-122 95 30-108 1/3
2.00 34:33 2:06 16:50 113 108-117 1902 119 116-120 106 95-127 1/1
2.13 36:41 2:08 17:02 108 101-113 1839 121 116-126 105 87-121 1/6
2.25 38:42 2:02 16:12 105 101-108 1701 124 120-126 100 90-115 0/11
2.38 40:44 2:01 16:12 101 94-105 1636 123 118-126 92 80-103 0/7
2.50 42:53 2:09 17:09 106 99-120 1819 123 116-180 103 91-170 1/1
2.63 45:19 2:26 19:31 111 104-122 2166 116 54-122 99 37-115 2/1
2.75 47:31 2:12 17:38 111 107-118 1957 117 114-122 103 92-121 2/1
2.88 50:20 2:49 22:30 105 101-110 2362 117 56-124 97 48-104 0/1
3.00 52:55 2:35 20:43 105 101-110 2175 114 56-118 101 38-136 6/0
3.12 55:18 2:23 20:17 124 109-131 2515 105 52-116 130 59-152 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.7% 19:38
    13 1.5% 16:11

  • Cadence Distribution

    120 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 176 0 9 18:32
    Walk 96.3 119 3.1 53:14 17:07
    Still 3.5 - - 1:55 -

  • Power Distribution

    107W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 0.00% More
    800m 7:58 16:02 0.00% More
    1km 9:57 16:00 0.00% More
    Mile 16:09 16:09 0.00% More
    5k 55:06 17:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:34 16:34
    5km 55:04 17:43
    5M 1:31:12 18:14
    10km 1:54:49 18:29
    10M 3:10:08 19:01
    Half 4:13:08 19:19
    20M 6:36:25 19:49
    Mara 8:47:47 20:09
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