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Thu 3rd Apr 2025 at 4:58pm by pnjnj

Run > General
  • Time
    27:03
  • Miles
    2.90
  • Min/mi
    9:20
  • Pacing
    73.9%
  • Stride(cm)
    101
  • Cals
    307
  • Watts
    302
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1191
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 128/138bpm [1177b/mi] 106cal 308/433W
2) 1mi - 9:07(9:07/mi) 129/144bpm [1176b/mi] 105cal 308/402W
3) 0.9mi - 8:44(9:45/mi) 126/136bpm [1228b/mi] 96cal 281/338W
9:12 9:07 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 97 71-128 957 178 110-188 326 92-433 6/1
0.25 2:25 1:11 9:26 132 128-134 1245 176 174-178 295 274-385 2/2
0.38 3:35 1:10 9:20 131 128-134 1223 175 172-178 299 281-317 2/1
0.50 4:43 1:08 9:03 130 129-130 1176 173 168-176 306 296-314 1/2
0.63 5:51 1:08 9:06 132 130-134 1201 172 170-174 304 294-314 1/1
0.75 6:59 1:08 9:01 135 134-136 1218 172 170-174 316 302-330 1/1
0.88 8:06 1:07 8:59 134 133-135 1204 169 166-172 326 307-347 3/1
1.00 9:11 1:05 8:41 137 135-138 1190 170 166-174 314 265-370 1/7
1.13 10:14 1:03 8:27 138 135-139 1167 173 170-186 330 289-368 1/3
1.25 11:24 1:10 9:17 138 137-139 1280 172 168-178 313 285-356 1/2
1.38 13:38 2:14 +1:04 17:51 137 101-144 2444 170 166-178 292 281-373 1/2
1.50 14:46 1:09 9:09 113 100-123 1033 170 166-180 323 298-402 2/2
1.63 15:55 1:08 9:07 124 122-126 1131 169 166-172 319 300-337 2/2
1.75 17:03 1:08 9:04 127 125-130 1152 170 166-172 316 299-336 2/1
1.88 18:13 1:10 9:20 129 127-130 1204 169 164-172 301 290-318 2/0
2.00 19:22 1:10 9:16 128 127-131 1186 169 166-172 301 289-329 3/1
2.13 20:36 1:14 9:50 131 131-133 1288 169 166-172 285 273-330 2/1
2.25 21:49 1:13 9:42 123 118-132 1193 167 164-170 275 268-284 1/2
2.38 22:59 1:10 9:22 119 117-122 1114 168 164-170 278 262-298 1/1
2.50 24:12 1:13 9:42 122 121-124 1182 168 166-172 285 277-301 2/1
2.63 25:25 1:13 9:43 128 119-131 1244 167 164-172 282 261-300 1/1
2.75 26:34 1:10 9:18 126 125-128 1172 167 164-174 281 266-309 1/1
2.88 27:52 1:18 10:21 128 125-136 1324 166 158-172 296 278-338 3/3
2.90 28:12 20 +6 16:00 133 132-133 2128 167 166-168 306 289-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 2.9 27:02 9:44
    Pause 4.0 - - 1:10 -

  • Power Distribution

    302W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 0.00% More
    800m 4:22 8:46 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 8:58 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:06 9:22
    5M 48:11 9:38
    10km 1:00:40 9:46
    10M 1:40:28 10:03
    Half 2:13:46 10:13
    20M 3:29:28 10:28
    Mara 4:38:53 10:39
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