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Thu 3rd Apr 2025 at 5:08pm by Bazza

Run > General
  • Time
    20:55
  • Miles
    0.95
  • Min/mi
    22:01
  • Pacing
    91%
  • WAVA
    19.82
  • Stride(cm)
    60
  • Cals
    129
  • Cadence
    121
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2313
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.95mi - 20:55(21:59/mi) 105/127bpm [2307b/mi] 129cal
20:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 100 97-106 1839 124 122-126 1/1
0.13 2:12 1:04 16:56 101 98-104 1711 124 122-128 1/1
0.19 3:14 1:02 16:29 105 102-108 1731 124 122-126 0/5
0.25 4:13 58 15:34 102 98-107 1587 123 122-126 0/4
0.31 5:14 1:01 16:23 104 100-107 1704 128 122-154 0/1
0.38 6:18 1:04 17:10 101 94-105 1733 117 86-124 1/1
0.44 7:24 1:05 17:24 96 91-102 1671 116 108-120 1/1
0.50 8:29 1:05 17:25 99 96-100 1725 - 1/1
0.56 9:35 1:06 17:40 97 94-100 1714 116 116-116 1/1
0.63 10:59 1:23 22:11 105 98-112 2329 121 112-126 5/0
0.69 12:00 1:01 16:22 112 108-117 1833 122 122-124 5/0
0.75 13:02 1:02 16:37 117 113-122 1944 118 116-120 4/0
0.81 14:07 1:05 17:19 122 119-125 2112 117 114-120 1/2
0.88 15:12 1:05 17:24 123 120-126 2140 116 112-120 1/1
0.94 16:17 1:04 17:07 114 108-122 1951 121 116-122 1/2
0.95 20:55 4:38 5:18:24 98 89-112 31203 117 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 17:55

  • Cadence Distribution

    121 avge / 154 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 154 0 9 17:32
    Walk 81.3 120 0.9 17:00 18:01
    Still 18.0 - - 3:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 20.91% More
    800m 8:17 16:39 23.41% More
    1km 10:42 17:13 23.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:05 22:05 19.84
    5km 1:13:27 23:38 19.89
    5M 2:01:37 24:19 19.57
    10km 2:33:08 24:39 19.40
    10M 4:13:34 25:21 19.23
    Half 5:37:36 25:46 19.06
    20M 8:48:41 26:26 19.03
    Mara 11:43:53 26:52 19.10
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