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Thu 3rd Apr 2025 at 3:30pm by a4gjw

Run > General
  • Time
    58:03
  • Miles
    6.23
  • Min/mi
    9:19
  • Pacing
    91.9%
  • WAVA
    60.54
  • Stride(cm)
    94
  • Cals
    684
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1454
  • Asc(m)
    305
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 153/188bpm [925b/km] 66cal 9.93/10.55kmph
2) 1km - 5:58(5:58/km) 151/156bpm [901b/km] 66cal 10.05/10.81kmph
3) 1km - 5:52(5:52/km) 153/160bpm [899b/km] 67cal 10.22/11.39kmph
4) 1km - 6:18(6:18/km) 151/158bpm [951b/km] 71cal 9.53/11.22kmph
5) 1km - 5:53(5:53/km) 158/163bpm [930b/km] 71cal 10.2/10.48kmph
6) 1km - 5:41(5:41/km) 158/163bpm [898b/km] 70cal 10.56/11.52kmph
7) 1km - 5:34(5:34/km) 158/161bpm [880b/km] 68cal 10.77/11.56kmph
8) 1km - 5:42(5:42/km) 159/166bpm [907b/km] 70cal 10.52/11.32kmph
9) 1km - 5:27(5:27/km) 158/164bpm [860b/km] 67cal 11.02/11.79kmph
10) 1km - 5:25(5:25/km) 160/163bpm [868b/km] 67cal 11.06/11.49kmph
11) 0.03km - 9(5:08/km) 159/160bpm [816b/km] 1cal 11.69/11.46kmph
6:03 5:58 5:52 6:18 5:53 5:41 5:34 5:42 5:27 5:25 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 157 106-187 1548 178 104-188 12/0
0.50 4:53 2:25 9:40 151 147-155 1460 181 178-184 9/0
0.75 7:15 2:22 9:30 151 148-153 1434 178 174-182 2/6
1.00 9:35 2:20 9:20 149 146-152 1390 181 178-184 18/1
1.25 12:04 2:29 9:57 153 148-156 1522 181 172-184 10/6
1.50 14:39 2:35 10:18 157 155-160 1617 181 178-186 11/13
1.75 16:50 2:11 8:43 151 147-158 1317 183 176-186 27/18
2.00 19:13 2:23 9:33 152 147-156 1453 180 122-186 21/27
2.25 21:58 2:45 11:01 151 138-157 1663 171 122-182 32/16
2.50 24:20 2:21 9:26 149 139-158 1405 187 182-194 18/20
2.75 26:43 2:23 9:32 158 156-163 1507 185 182-188 18/13
3.00 29:05 2:22 9:28 158 155-163 1496 183 180-188 16/5
3.25 31:23 2:18 9:11 157 153-160 1441 185 180-190 16/6
3.50 33:48 2:26 9:43 159 155-161 1544 183 178-190 15/23
3.75 35:56 2:08 8:31 159 157-162 1354 191 188-192 16/6
4.00 38:11 2:15 9:00 158 157-161 1422 186 176-192 5/16
4.25 40:25 2:14 8:57 157 156-160 1406 187 184-190 10/18
4.50 42:36 2:11 8:44 158 155-159 1379 185 180-190 24/23
4.75 44:50 2:13 8:53 157 153-163 1396 187 182-190 5/27
5.00 47:18 2:29 9:54 162 159-166 1604 185 178-192 16/10
5.25 49:25 2:07 8:30 158 155-160 1342 187 182-194 36/31
5.50 51:37 2:12 8:47 158 157-160 1388 187 176-190 8/21
5.75 53:55 2:18 9:11 160 157-163 1469 188 184-190 19/18
6.00 56:05 2:10 8:39 161 158-163 1392 188 184-192 10/10
6.23 58:03 1:58 8:29 159 156-162 1350 187 182-192 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.9% 9:50
    28 20.8% 9:33
    24 13.8% 9:47
    21 9.5% 9:48
    19 3.8% 9:32
    16 10.9% 9:16

  • Cadence Distribution

    183 avge / 194 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 6.2 57:33 9:16
    Walk 0.7 117 0 24 16:54
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.14% More
    800m 4:15 8:34 53.08% More
    1km 5:25 8:43 55.20% More
    Mile 8:40 8:40 60.52% More
    5k 27:49 8:57 61.31% More
    5 miles 46:08 9:14 60.65% More
    10k 57:51 9:19 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 62.82
    5km 27:46 8:56 61.43
    5M 45:59 9:12 60.85
    10km 57:53 9:19 60.52
    10M 1:35:52 9:35 60.25
    Half 2:07:38 9:45 59.86
    20M 3:19:52 10:00 60.06
    Mara 4:26:06 10:09 60.48
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