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Thu 3rd Apr 2025 at 10:00am by Vincey

Run > General
  • Time
    4:39:25
  • Miles
    9.83
  • Min/mi
    28:25
  • Pacing
    61.6%
  • WAVA
    20.73
  • Stride(cm)
    52
  • Cals
    1197
  • Cadence
    109
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1960
  • Asc(m)
    786
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1km - 16:13(16:13/km) 76/102bpm [1233b/km] 109cal
2) 1km - 17:28(17:28/km) 83/94bpm [1449b/km] 83cal
3) 1km - 16:09(16:09/km) 85/100bpm [1372b/km] 70cal
4) 1km - 22:05(22:05/km) 79/96bpm [1745b/km] 84cal
5) 1km - 18:16(18:16/km) 79/107bpm [1443b/km] 95cal
6) 1km - 13:54(13:54/km) 64/75bpm [890b/km] 57cal
7) 1km - 13:59(13:59/km) 61/74bpm [853b/km] 60cal
8) 1km - 19:14(19:14/km) 61/73bpm [1173b/km] 61cal
9) 1km - 16:47(16:47/km) 59/73bpm [990b/km] 74cal
10) 1km - 26:09(26:09/km) 64/84bpm [1673b/km] 82cal
11) 1km - 18:20(18:20/km) 67/83bpm [1229b/km] 73cal
12) 1km - 14:52(14:52/km) 65/87bpm [966b/km] 73cal
13) 1km - 15:18(15:18/km) 64/78bpm [979b/km] 68cal
14) 1km - 18:12(18:12/km) 63/76bpm [1146b/km] 66cal
15) 1km - 20:29(20:29/km) 64/77bpm [1311b/km] 62cal
16) 0.82km - 12:01(14:38/km) 60/80bpm [878b/km] 80cal
16:13 17:28 16:09 22:05 18:16 13:54 13:59 19:14 16:47 26:09 18:20 14:52 15:18 18:12 20:29 12:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:01 13:01 26:01 76 66-101 1977 105 94-124 93/11
1.00 27:57 14:57 29:53 82 69-94 2451 107 94-124 53/16
1.50 40:51 12:54 25:48 85 74-100 2193 111 90-122 23/90
2.00 55:46 14:55 29:50 83 70-95 2476 108 90-116 23/43
2.50 1:12:14 16:28 32:56 78 68-86 2569 105 80-154 46/90
3.00 1:26:33 14:19 28:38 81 59-106 2320 104 84-150 88/46
3.50 1:39:21 12:48 25:36 65 57-80 1664 114 86-122 35/41
4.00 1:49:41 10:20 20:40 63 57-74 1302 115 108-118 28/48
4.50 2:01:57 12:15 24:31 60 49-72 1471 109 86-118 29/63
5.00 2:18:09 16:12 32:24 62 48-73 2009 107 32-158 39/56
5.50 2:31:42 13:33 27:07 58 46-71 1573 108 88-142 61/33
6.00 2:55:11 23:29 46:58 64 54-79 3006 110 82-144 32/44
6.50 3:09:09 13:57 27:55 67 50-84 1870 111 98-122 52/46
7.00 3:23:02 13:53 27:46 67 58-81 1860 111 80-158 62/58
7.50 3:34:35 11:33 23:06 66 54-86 1524 110 88-122 48/32
8.00 3:46:38 12:04 24:07 64 53-78 1544 112 94-126 36/39
8.50 4:00:39 14:01 28:01 64 54-77 1793 114 84-136 38/67
9.00 4:16:25 15:47 31:33 62 52-74 1957 111 84-144 39/66
9.50 4:31:56 15:30 31:00 64 53-78 1984 108 88-122 52/41
9.83 4:39:26 7:30 22:42 59 52-65 1339 106 82-120 70/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 9.3% 29:21
    35 12.1% 30:30
    33 14.5% 34:08
    31 14.0% 21:39
    31 17.4% 41:43
    25 7.7% 35:13

  • Cadence Distribution

    109 avge / 158 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.2 137 0.1 6:07 48:37
    Walk 84.9 108 9.7 3:57:20 24:27
    Still 12.9 - - 35:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:46 19:10 20.63% More
    800m 10:07 20:21 22.82% More
    1km 12:47 20:34 23.96% More
    Mile 21:35 21:35 24.99% More
    5k 1:21:40 26:17 21.35% More
    5 miles 2:18:00 27:36 20.70% More
    10k 2:53:38 27:57 20.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:47 24:47 21.77
    5km 1:22:25 26:32 21.15
    5M 2:16:29 27:18 20.93
    10km 2:51:50 27:39 20.80
    10M 4:44:32 28:27 20.73
    Half 6:18:50 28:55 20.60
    20M 9:53:15 29:40 20.68
    Mara 13:09:51 30:09 20.83
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