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Thu 3rd Apr 2025 at 1:45pm by Ogden Runner

Walk > General
  • Time
    2:13:37
  • Miles
    7.63
  • Min/mi
    17:31
  • Stride(cm)
    81
  • Cals
    871
  • Cadence
    113
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    1897
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 99/111bpm [1657b/mi] 111cal 55/75rpm
2) 1mi - 16:29(16:29/mi) 117/132bpm [1928b/mi] 125cal 46/82rpm
3) 1mi - 16:40(16:40/mi) 115/138bpm [1917b/mi] 118cal 46/83rpm
4) 1mi - 17:23(17:23/mi) 113/126bpm [1965b/mi] 111cal 42/73rpm
5) 1mi - 19:32(19:32/mi) 110/125bpm [2149b/mi] 119cal 32/73rpm
6) 1mi - 17:33(17:33/mi) 108/118bpm [1895b/mi] 109cal 37/75rpm
7) 1mi - 18:24(18:24/mi) 101/118bpm [1858b/mi] 110cal 41/78rpm
8) 0.63mi - 10:52(17:17/mi) 99/109bpm [1710b/mi] 68cal 48/71rpm
16:44 16:29 16:40 17:23 19:32 17:33 18:24 10:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:14 4:14 16:55 92 84-99 1556 113 110-116 6/6
0.50 8:21 4:07 16:30 98 86-107 1616 114 106-116 4/5
0.75 12:28 4:07 16:27 101 96-107 1662 114 110-118 3/4
1.00 16:44 4:16 17:03 105 97-110 1790 112 104-150 7/4
1.25 20:47 4:03 16:13 117 105-125 1898 115 104-122 11/5
1.50 24:48 4:01 16:03 120 112-127 1926 115 80-160 6/14
1.75 28:56 4:09 16:35 114 109-119 1890 116 114-122 12/6
2.00 33:12 4:16 17:04 118 110-132 2014 123 110-164 7/6
2.25 37:31 4:18 17:13 108 102-115 1859 113 110-118 12/11
2.50 41:54 4:23 17:33 110 107-115 1930 111 104-114 18/16
2.75 45:36 3:42 14:48 127 114-138 1880 124 80-166 23/21
3.00 49:52 4:17 17:06 117 107-131 2002 112 100-122 24/23
3.25 54:10 4:18 17:10 113 106-123 1940 113 100-116 15/17
3.50 58:31 4:21 17:23 114 106-126 1982 112 106-116 13/16
3.75 1:02:48 4:17 17:09 113 108-119 1939 114 108-146 4/5
4.00 1:07:16 4:27 17:50 111 106-116 1979 111 98-118 5/6
4.25 1:11:38 4:22 17:29 112 109-116 1959 115 108-146 3/5
4.50 1:17:48 6:10 24:42 108 98-117 2667 109 92-114 5/4
4.75 1:22:14 4:26 17:44 111 98-124 1969 111 104-122 12/4
5.00 1:26:48 4:33 18:14 107 98-116 1950 113 106-146 9/10
5.25 1:31:14 4:27 17:46 108 98-118 1919 111 106-116 4/8
5.50 1:35:39 4:25 17:39 105 96-110 1853 113 102-136 2/4
5.75 1:40:07 4:28 17:53 107 101-115 1914 114 106-138 8/4
6.00 1:44:20 4:13 16:52 112 103-116 1889 113 106-122 2/5
6.25 1:48:45 4:25 17:38 109 100-118 1923 112 106-116 9/7
6.50 1:53:53 5:08 20:30 99 82-116 2030 111 106-116 3/5
6.75 1:58:19 4:26 17:46 98 93-104 1741 111 106-114 5/6
7.00 2:02:44 4:25 17:41 100 96-106 1768 115 104-156 4/5
7.25 2:07:02 4:18 17:11 98 93-105 1683 112 106-116 1/4
7.50 2:11:21 4:19 17:17 98 91-109 1694 113 98-116 4/5
7.63 2:13:37 2:16 17:30 104 100-108 1821 111 106-142 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 17:54

  • Cadence Distribution

    113 avge / 166 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:43 More
    800m 7:56 15:57 More
    1km 10:03 16:10 More
    Mile 16:23 16:23 More
    5k 51:39 16:38 More
    5 miles 1:26:47 17:21 More
    10k 1:48:06 17:24 More
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