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Thu 3rd Apr 2025 at 2:14pm by Ocelot Spleens

Run > Warm Down
  • Time
    5:27
  • Miles
    0.50
  • Min/mi
    10:54
  • WAVA
    38.91
  • Stride(cm)
    91
  • Cals
    43
  • Cadence
    162
  • BPM
    113
  • %MHR
    68.6
  • B/mi
    1233
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:27(10:58/mi) 116/123bpm [1273b/mi] 43cal 81/85rpm 5.47/0mph
5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 100 70-117 1087 157 112-166 2/0
0.13 1:21 40 10:40 119 117-121 1270 164 162-166 1/0
0.19 2:01 40 10:41 119 117-120 1271 163 162-164 1/0
0.25 2:41 40 10:47 116 115-117 1251 164 162-166 0/0
0.31 3:20 39 10:22 118 116-122 1223 164 162-164 0/0
0.38 4:02 42 11:16 119 118-120 1341 165 164-166 0/0
0.44 4:40 37 9:54 118 117-120 1169 166 164-166 0/0
0.50 5:22 43 11:22 120 117-121 1364 157 116-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 0.5 5:18 10:37
    Walk 3.1 113 0 10 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 34.04% More
    800m 5:18 10:39 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 42.20
    5km 39:16 12:38 40.77
    5M 1:05:41 13:08 39.88
    10km 1:23:05 13:22 39.42
    10M 2:18:57 13:54 38.79
    Half 3:06:04 14:12 38.27
    20M 4:53:58 14:42 37.98
    Mara 6:33:37 15:01 37.97

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