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Thu 3rd Apr 2025 at 1:12pm by cackleberry

Walk > General
  • breezy
  • Time
    23:58
  • Miles
    1.26
  • Min/mi
    19:01
  • Stride(cm)
    73
  • Cals
    111
  • Cadence
    116
  • BPM
    89
  • %MHR
    49.4
  • B/mi
    1693
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Lunch time dog walk.
23:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:49 77 72-79 448 124 120-126 1/1
0.13 1:21 59 15:40 79 76-83 1237 121 118-126 0/3
0.19 2:24 1:03 16:50 78 74-84 1313 122 118-126 3/2
0.25 3:31 1:08 18:01 80 72-90 1441 120 114-124 0/4
0.31 4:39 1:08 18:08 90 87-94 1632 112 108-118 1/3
0.38 5:44 1:05 17:18 82 79-86 1419 116 108-126 5/0
0.44 6:50 1:06 17:36 82 72-92 1444 108 88-118 2/0
0.50 8:00 1:10 18:34 91 89-93 1689 109 104-114 0/2
0.56 9:13 1:13 19:31 90 85-95 1757 110 100-118 0/4
0.63 11:17 2:04 33:00 80 72-92 2641 105 96-120 0/3
0.69 13:26 2:10 34:36 80 74-85 2767 118 110-122 2/1
0.75 14:25 59 15:42 90 82-102 1413 122 118-124 2/0
0.81 15:37 1:12 19:05 98 95-103 1870 117 104-122 0/4
0.88 16:43 1:06 17:38 96 89-100 1693 116 112-120 3/1
0.94 17:48 1:05 17:15 108 99-117 1864 118 114-122 7/0
1.00 18:47 59 15:45 112 108-116 1764 119 116-124 4/1
1.06 19:46 59 15:47 101 97-105 1593 118 114-122 1/1
1.13 21:02 1:17 20:25 94 85-103 1919 118 110-124 1/1
1.19 22:10 1:07 17:55 96 92-99 1720 120 116-124 1/1
1.25 23:15 1:06 17:29 91 89-95 1591 115 106-122 2/2
1.26 23:58 43 55:25 89 85-94 4932 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 17:44

  • Cadence Distribution

    116 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 7:52 15:50 More
    1km 11:12 18:01 More
    Mile 18:42 18:42 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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