Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 8:52am by Fairy clogs

Bike > General
  • Time
    16:14
  • Miles
    3.02
  • Mph
    11.2
  • Cals
    109
  • BPM
    123
  • %MHR
    72
  • B/mi
    662
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 3.02mi - 16:14(5:23/mi) 122/151bpm [656b/mi] 109cal
16:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.44 95 70-120 498 1/0
0.25 1:17 38 11.80 118 113-122 600 0/1
0.38 1:51 33 13.49 107 104-114 476 0/1
0.50 2:23 32 13.85 107 106-109 464 1/1
0.63 2:56 33 13.74 103 98-108 450 1/0
0.75 3:30 34 13.42 99 96-102 443 0/1
0.88 4:01 32 14.14 99 94-102 420 0/0
1.00 4:35 33 13.51 97 94-101 431 1/0
1.13 5:07 32 14.00 102 101-103 437 1/0
1.25 5:40 33 13.48 107 102-111 476 0/0
1.38 6:14 33 13.44 105 103-107 469 1/1
1.50 7:36 1:23 5.44 120 103-137 1323 0/0
1.63 8:23 46 9.76 126 124-131 774 1/0
1.75 9:37 1:14 6.07 127 116-135 1255 0/0
1.88 10:20 43 10.46 137 123-142 786 2/0
2.00 10:51 31 14.39 135 134-135 563 2/1
2.13 11:40 49 9.13 139 129-148 913 0/2
2.25 12:12 32 14.17 146 142-151 618 0/2
2.38 12:44 32 13.91 148 144-150 638 1/0
2.50 13:22 38 11.99 142 134-150 711 1/1
2.63 14:00 38 11.87 135 131-142 682 2/1
2.75 14:38 38 11.78 139 136-142 708 1/1
2.88 15:15 37 12.02 134 132-136 669 1/1
3.00 16:05 50 9.08 142 130-150 938 0/1
3.02 16:15 10 6.83 128 128-128 1124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:09 4:19 More
    1km 2:41 4:19 More
    Mile 4:22 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:45 5:47
    20km 1:12:43 5:51
    15 miles 1:28:46 5:55
    20 miles 2:00:25 6:01
    40km 2:31:37 6:06
    25 miles 2:32:33 6:06
    42km 2:39:40 6:07
    50 miles 5:18:04 6:22
    56 miles 5:58:39 6:24
    100 miles 11:03:08 6:38
    112 miles 12:27:47 6:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here