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Thu 3rd Apr 2025 at 1:22pm by Aydant

Bike > General
  • Time
    17:08
  • Miles
    3.80
  • Mph
    13.3
  • Cals
    94
  • BPM
    114
  • B/mi
    514
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 6.11km - 17:08(2:48/km) 114/148bpm [320b/km] 94cal
17:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.08 67 63-71 399 0/1
0.25 1:23 38 11.86 79 67-91 400 2/1
0.38 1:52 29 15.32 98 92-104 384 1/1
0.50 2:21 29 15.68 108 98-117 413 2/1
0.63 2:49 29 15.78 121 120-122 460 2/2
0.75 3:17 28 16.08 118 116-123 440 2/2
0.88 3:48 30 14.79 115 109-119 466 1/3
1.00 4:17 30 15.08 114 112-116 454 3/1
1.13 4:47 30 15.17 115 114-116 455 1/0
1.25 5:15 28 15.90 121 116-127 457 1/1
1.38 5:43 28 16.02 121 120-123 453 2/1
1.50 6:12 28 16.03 115 113-117 431 3/2
1.63 6:40 28 15.89 117 115-118 442 1/13
1.75 7:08 28 16.15 118 117-120 438 2/1
1.88 1:11:12 1:04:04 +1:09:08 0.12 111 100-120 56896 4/0
2.00 1:17:13 6:01 1.25 106 105-109 5099 2/14
2.13 1:18:20 1:08 6.67 107 106-109 963 5/2
2.25 1:18:56 35 12.73 119 112-121 561 4/2
2.38 1:19:30 34 13.10 122 121-124 559 5/2
2.50 1:20:05 35 12.70 124 121-127 586 1/2
2.63 1:20:37 32 14.20 123 113-129 520 1/1
2.75 1:21:07 30 15.25 114 112-116 449 1/1
2.88 1:21:40 34 13.35 113 111-115 508 1/1
3.00 1:22:14 33 13.44 117 114-118 522 3/1
3.13 1:22:47 33 13.46 118 117-126 526 1/2
3.25 1:23:26 39 11.53 133 131-135 692 4/4
3.38 1:24:01 34 13.06 120 117-130 551 2/2
3.50 1:24:37 36 12.44 116 114-119 560 2/2
3.63 1:25:15 38 11.75 119 113-128 608 0/1
3.75 1:25:53 38 11.97 144 135-148 722 2/1
3.80 1:26:15 22 7.55 126 121-136 1001 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:52 3:44 More
    1km 2:20 3:45 More
    Mile 3:50 3:50 More
    5k 1:22:12 26:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:47 4:47
    20km 1:00:10 4:50
    15 miles 1:13:26 4:54
    20 miles 1:39:37 4:59
    40km 2:05:26 5:03
    25 miles 2:06:12 5:03
    42km 2:12:05 5:04
    50 miles 4:23:08 5:16
    56 miles 4:56:43 5:18
    100 miles 9:08:37 5:29
    112 miles 10:18:39 5:31
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