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Thu 3rd Apr 2025 at 12:34pm by jennywren

Walk > General
  • Time
    34:09
  • Miles
    1.83
  • Min/mi
    18:40
  • Stride(cm)
    74
  • Cals
    167
  • Cadence
    117
  • BPM
    90
  • %MHR
    53.2
  • B/mi
    1688
  • Asc(m)
    227
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 88/97bpm [1728b/mi] 92cal 50/65rpm 3.06/4.51mph
2) 0.83mi - 14:30(17:33/mi) 92/104bpm [1614b/mi] 75cal 55/65rpm 3.42/4.17mph
19:38 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:54 89 85-91 1860 118 114-120 0/18
0.13 2:31 1:13 19:25 83 76-88 1611 118 116-120 6/2
0.19 3:39 1:08 18:08 85 81-90 1541 114 110-116 6/5
0.25 4:47 1:08 18:08 89 85-92 1614 115 110-122 8/2
0.31 5:54 1:07 17:47 92 89-95 1635 117 116-122 6/2
0.38 7:01 1:07 17:58 88 82-94 1580 118 116-120 7/9
0.44 8:03 1:02 16:26 86 79-90 1413 119 116-122 15/11
0.50 9:05 1:02 16:32 92 89-94 1520 118 114-120 9/7
0.56 10:12 1:07 17:51 91 88-95 1624 118 116-120 7/5
0.63 11:19 1:08 18:04 93 88-97 1680 116 112-120 1/22
0.69 14:03 2:43 43:29 88 82-94 3827 115 98-130 17/7
0.75 15:19 1:16 20:19 88 85-90 1788 121 118-124 9/7
0.81 16:21 1:03 16:45 87 81-90 1457 119 116-122 2/14
0.88 17:30 1:09 18:20 84 77-90 1540 120 116-122 11/11
0.94 18:32 1:02 16:33 89 86-94 1474 123 120-124 16/19
1.00 19:38 1:05 17:27 83 79-86 1449 122 120-124 2/9
1.06 20:35 57 15:17 85 79-91 1300 120 118-122 5/10
1.13 21:42 1:07 17:53 84 82-86 1502 119 118-120 9/4
1.19 22:46 1:04 17:08 85 82-89 1457 118 116-122 11/0
1.25 23:58 1:11 19:00 88 83-96 1672 115 108-118 7/9
1.31 25:06 1:08 18:11 97 90-103 1764 113 110-118 10/2
1.38 26:17 1:11 18:57 90 85-95 1705 114 112-116 10/4
1.44 27:29 1:12 19:12 94 88-98 1804 118 114-120 5/3
1.50 28:32 1:03 16:44 93 89-98 1556 117 114-122 13/15
1.56 29:51 1:19 21:05 95 89-98 2002 119 118-122 11/4
1.63 30:54 1:04 16:58 93 90-98 1578 114 112-116 9/2
1.69 31:50 55 14:44 93 88-102 1370 116 112-120 18/7
1.75 32:42 52 13:51 101 96-104 1400 116 112-120 5/5
1.81 33:49 1:07 17:57 96 92-99 1724 115 112-120 8/13
1.83 34:10 21 24:57 95 94-95 2371 114 106-130 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.9% 16:59
    19 18.3% 18:27
    12 10.5% 17:28

  • Cadence Distribution

    117 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:27 17:00 More
    1km 10:44 17:16 More
    Mile 17:21 17:21 More
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