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Thu 3rd Apr 2025 at 11:28am by Julie Martin

Run > General
  • Time
    52:33
  • Miles
    6.54
  • Min/mi
    8:02
  • Pacing
    58.8%
  • WAVA
    70.22
  • Stride(cm)
    116
  • Cals
    640
  • Watts
    304
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1196
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 136/154bpm [1225b/mi] 101cal 276/379W
2) 1mi - 8:13(8:13/mi) 143/156bpm [1175b/mi] 96cal 287/341W
3) 0.5mi - 4:18(8:37/mi) 145/153bpm [1248b/mi] 51cal 297/375W
4) 1mi - 7:32(7:32/mi) 157/161bpm [1183b/mi] 97cal 303/396W
5) 1mi - 7:29(7:29/mi) 155/164bpm [1159b/mi] 96cal 340/446W
6) 1mi - 7:21(7:21/mi) 158/167bpm [1161b/mi] 96cal 298/424W
7) 1mi - 8:00(8:00/mi) 150/161bpm [1200b/mi] 95cal 291/466W
8) 0.04mi - 40(15:56/mi) 152/155bpm [2422b/mi] 8cal 208/332W
9:00 8:13 4:18 7:32 7:29 7:21 8:00 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:06 9:06 +2 9:06 134 -154 1220 169 0-178 276 0-379 31/26
2.00 17:18 8:12 8:13 143 132-156 1174 171 166-174 287 247-341 11/33
2.50 21:54 4:36 +1 9:14 145 133-153 1339 167 0-174 299 0-375 13/8
3.50 29:53 7:59 +1 7:59 157 149-161 1253 173 0-178 304 0-396 12/28
4.50 39:11 9:18 +3 9:19 155 134-164 1443 170 0-180 342 0-446 22/18
5.49 48:54 9:43 +4 9:43 158 118-167 1536 169 0-180 301 0-424 18/22
6.49 59:13 10:19 +3 10:19 150 116-161 1548 167 0-182 292 0-466 24/18
6.54 59:53 40 +1 16:10 152 147-155 2458 132 106-174 211 123-332 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.1% 8:51
    14 5.4% 17:34
    12 2.3% 9:38
    11 1.5% 11:00

  • Cadence Distribution

    173 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 173 6.5 52:01 9:06
    Walk 0.7 108 0 30 20:58
    Still 0.2 - - 8 -
    Pause 10.8 - - 7:17 -

  • Power Distribution

    304W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 58.55% More
    800m 3:42 7:26 62.00% More
    1km 4:40 7:30 63.83% More
    Mile 7:32 7:32 66.60% More
    5k 25:46 8:18 67.36% More
    5 miles 42:44 8:33 65.74% More
    10k 56:07 9:02 62.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 69.86
    5km 23:52 7:41 72.72
    5M 39:32 7:54 71.06
    10km 49:47 8:01 70.25
    10M 1:22:26 8:15 70.12
    Half 1:49:44 8:23 69.80
    20M 2:51:51 8:36 68.63
    Mara 3:48:48 8:44 67.50
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