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Thu 3rd Apr 2025 at 11:01am by Homer

Run > General
  • Time
    42:57
  • Miles
    4.68
  • Min/mi
    9:11
  • Pacing
    90.4%
  • WAVA
    52.15
  • Stride(cm)
    97
  • Cals
    518
  • Watts
    281
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1277
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 122/136bpm [709b/km] 64cal 261/327W
2) 1km - 5:48(5:48/km) 136/142bpm [789b/km] 70cal 287/395W
3) 1km - 5:29(5:29/km) 141/144bpm [773b/km] 67cal 282/362W
4) 1km - 5:33(5:33/km) 143/148bpm [793b/km] 69cal 299/427W
5) 1km - 5:34(5:34/km) 140/147bpm [780b/km] 67cal 272/372W
6) 1km - 5:51(5:51/km) 144/148bpm [842b/km] 72cal 277/349W
7) 1km - 5:52(5:52/km) 147/151bpm [862b/km] 73cal 285/385W
8) 0.53km - 3:01(5:40/km) 140/145bpm [794b/km] 36cal 273/344W
5:49 5:48 5:29 5:33 5:34 5:51 5:52 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 95 64-120 882 182 174-188 260 228-318 2/3
0.25 2:20 1:10 9:22 127 120-133 1190 179 176-186 275 252-306 2/3
0.38 3:31 1:11 9:29 134 133-136 1271 180 176-184 286 251-327 3/2
0.50 4:43 1:12 9:37 132 122-136 1269 179 166-186 241 39-284 1/7
0.63 5:50 1:07 8:57 124 122-126 1110 182 176-188 260 234-294 1/6
0.75 7:00 1:10 9:18 132 126-134 1228 181 178-186 270 250-301 2/2
0.88 8:16 1:16 10:05 132 126-134 1331 183 178-190 267 119-395 1/3
1.00 9:26 1:11 9:25 138 128-141 1300 182 178-186 299 248-386 7/1
1.13 10:34 1:08 9:00 139 136-142 1252 181 178-184 298 268-383 2/2
1.25 11:40 1:06 8:51 139 137-142 1230 183 180-188 305 285-330 2/1
1.38 12:46 1:05 8:42 140 138-142 1219 183 180-186 275 245-303 0/4
1.50 13:52 1:07 8:53 142 141-144 1262 184 180-188 284 265-314 2/2
1.63 14:59 1:07 8:53 142 141-143 1261 184 180-188 280 249-308 1/4
1.75 16:04 1:06 8:45 141 140-144 1233 183 178-186 285 235-357 1/2
1.88 17:11 1:06 8:49 141 138-144 1244 181 176-186 282 248-362 3/3
2.00 18:16 1:05 8:43 140 138-143 1219 182 176-186 257 235-294 1/6
2.13 19:24 1:08 9:07 142 138-146 1295 185 180-188 325 267-427 5/0
2.25 20:31 1:07 8:54 145 142-147 1289 183 176-186 294 257-346 3/4
2.38 21:38 1:07 8:56 145 144-145 1294 184 180-188 322 284-379 4/1
2.50 22:46 1:08 9:04 146 145-148 1323 184 178-190 297 269-398 2/4
2.63 24:20 1:34 +28 12:34 136 125-146 1709 185 180-204 279 242-331 2/2
2.75 25:27 1:07 8:55 140 137-142 1248 181 176-186 265 219-296 1/4
2.88 26:34 1:07 8:53 140 138-143 1243 181 176-186 271 219-305 2/3
3.00 27:41 1:08 9:02 143 139-145 1293 181 176-190 286 230-372 2/4
3.13 28:51 1:10 9:17 141 139-145 1308 179 176-186 271 228-335 4/4
3.25 30:02 1:11 9:31 142 140-145 1352 180 166-188 260 196-283 3/2
3.38 31:12 1:10 9:16 145 143-145 1344 180 178-186 277 254-334 1/1
3.50 32:21 1:10 9:17 144 143-145 1336 183 180-186 270 249-285 3/2
3.63 33:32 1:11 9:24 144 142-147 1354 181 178-186 287 248-349 3/0
3.75 34:43 1:11 9:25 147 146-148 1385 183 178-186 290 246-341 6/2
3.88 35:53 1:10 9:23 148 146-150 1388 184 178-188 298 253-385 6/1
4.00 37:07 1:14 9:51 149 147-151 1467 182 178-186 308 246-378 7/0
4.13 38:17 1:10 9:22 146 142-150 1368 178 176-182 258 224-293 2/3
4.25 39:28 1:11 9:27 146 142-148 1379 180 178-186 298 244-378 3/0
4.38 40:36 1:09 9:09 146 143-148 1335 178 176-184 261 243-276 0/2
4.50 41:44 1:07 8:57 141 138-143 1261 178 176-182 257 227-307 1/7
4.63 42:52 1:08 9:06 137 136-138 1247 179 176-184 268 236-309 1/8
4.68 43:24 32 10:01 140 137-143 1402 180 178-184 316 289-344 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 9:37

  • Cadence Distribution

    181 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 4.7 42:55 9:16
    Still 0.0 - - 1 -
    Pause 1.1 - - 28 -

  • Power Distribution

    281W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.41% More
    800m 4:21 8:45 44.89% More
    1km 5:27 8:46 47.18% More
    Mile 8:48 8:48 50.27% More
    5k 28:36 9:12 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.98
    5km 27:24 8:49 53.73
    5M 46:11 9:14 51.97
    10km 58:37 9:26 51.12
    10M 1:38:49 9:53 49.78
    Half 2:12:53 10:09 48.85
    20M 3:31:24 10:34 48.02
    Mara 4:44:19 10:51 47.72
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