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Thu 3rd Apr 2025 at 9:44am by -caz-

Bike > Road Biking
  • Time
    1:16:53
  • Miles
    16.27
  • Mph
    12.7
  • FBI
    55.66
  • Cals
    824
  • Cadence
    74
  • BPM
    134
  • %MHR
    75.8
  • B/mi
    634
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 14:12(2:50/km) 128/140bpm [363b/km] 160cal 74/108rpm
2) 5km - 14:38(2:56/km) 138/144bpm [404b/km] 181cal 77/106rpm
3) 5km - 16:07(3:13/km) 136/152bpm [438b/km] 178cal 76/111rpm
4) 5km - 13:50(2:46/km) 136/142bpm [376b/km] 139cal 76/92rpm
5) 5km - 13:53(2:47/km) 134/143bpm [372b/km] 121cal 74/102rpm
6) 1.19km - 4:14(3:34/km) 140/145bpm [499b/km] 45cal 74/110rpm
14:12 14:38 16:07 13:50 13:53 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:58 1:58 15.29 121 108-125 475 68 2-92 3/15
1.00 4:04 2:07 14.21 125 119-134 528 66 6-90 3/7
1.50 6:20 2:16 13.24 124 121-129 562 70 6-85 3/6
2.00 8:48 2:28 12.20 131 124-135 644 82 72-90 7/2
2.50 11:07 2:19 12.94 127 121-131 589 76 2-93 3/4
3.00 13:32 2:25 12.39 135 128-139 654 75 11-108 7/3
3.50 16:26 2:54 10.35 140 136-142 812 80 3-91 9/4
4.00 18:46 2:20 12.86 141 136-143 658 63 3-95 8/3
4.50 20:44 1:58 15.23 137 136-139 540 75 6-87 9/7
5.00 23:14 2:30 12.03 137 131-142 683 77 2-97 2/18
5.50 25:25 2:11 13.70 140 139-142 613 77 64-88 4/8
6.00 27:56 2:31 11.91 135 131-139 680 79 20-98 5/8
6.50 30:03 2:06 14.26 137 131-140 576 76 63-91 2/3
7.00 32:35 2:33 11.78 133 128-137 677 78 41-89 2/2
7.50 34:46 2:11 13.76 131 128-136 571 75 30-84 3/4
8.00 37:10 2:23 12.54 132 125-140 631 78 10-87 6/3
8.50 41:20 4:11 7.18 140 126-152 1170 77 1-109 25/6
9.00 43:39 2:18 13.02 143 139-146 659 84 77-91 7/4
9.50 45:40 2:01 14.87 134 129-139 541 61 1-90 1/29
10.00 47:43 2:03 14.62 139 136-142 571 70 12-90 6/8
10.50 49:59 2:16 13.24 136 130-141 616 66 5-85 6/5
11.00 52:20 2:21 12.78 137 134-140 643 73 8-91 4/5
11.50 54:32 2:12 13.60 137 130-140 604 77 9-90 3/3
12.00 57:02 2:31 11.96 130 126-135 652 72 5-84 5/4
12.50 59:04 2:02 14.75 136 134-138 553 79 7-87 3/6
13.00 1:01:30 2:25 12.38 138 133-143 669 72 4-102 1/9
13.50 1:03:43 2:13 13.49 133 130-136 592 68 6-96 9/5
14.00 1:05:50 2:07 14.16 126 125-131 534 74 3-93 5/4
14.50 1:07:57 2:06 14.23 132 128-135 556 67 4-90 5/3
15.00 1:09:49 1:52 16.01 136 129-140 510 72 8-93 5/2
15.50 1:12:31 2:42 11.11 136 131-140 735 78 10-94 15/7
16.00 1:15:02 2:31 11.90 139 137-142 701 82 5-104 10/3
16.27 1:16:54 1:52 8.63 140 135-145 973 70 2-101 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 4.4% 8.7
    13 1.7% 10.7
    11 1.3% 14.4

  • Cadence Distribution

    74 avge / 109 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:45 3:31 More
    1km 2:16 3:39 More
    Mile 3:54 3:54 More
    5k 13:14 4:15 More
    5 miles 21:59 4:24 More
    10k 27:03 4:21 More
    10 miles 46:32 4:39 More
    Half 1:01:28 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:54 4:35
    20km 57:47 4:39
    15 miles 1:10:32 4:42
    20 miles 1:35:41 4:47
    40km 2:00:29 4:51
    25 miles 2:01:13 4:51
    42km 2:06:52 4:52
    50 miles 4:12:44 5:03
    56 miles 4:45:00 5:05
    100 miles 8:46:56 5:16
    112 miles 9:54:12 5:18
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