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Thu 3rd Apr 2025 at 11:12am by geordiegirl

Walk > General
  • Time
    9:26
  • Miles
    0.42
  • Min/mi
    22:28
  • Stride(cm)
    67
  • Cals
    43
  • Cadence
    108
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1905
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Between meetings leg stretch

1) 0.42mi - 9:26(22:25/mi) 85/99bpm [1905b/mi] 43cal 51/73rpm
9:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:32 89 73-99 2272 103 94-112 3/0
0.13 3:11 1:35 25:26 84 74-94 2136 101 96-102 2/1
0.19 4:28 1:17 20:29 77 74-81 1577 111 96-146 2/1
0.25 5:47 1:19 21:10 82 78-84 1736 113 104-116 0/3
0.31 7:08 1:21 21:38 86 84-88 1860 104 96-110 1/1
0.38 8:33 1:24 22:30 83 81-87 1868 111 106-116 1/2
0.42 9:26 53 19:24 93 85-97 1804 116 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 99 max Delete HR Trace

  • Cadence Distribution

    108 avge / 146 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More

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