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Thu 3rd Apr 2025 at 9:34am by Peter Runner

Run > General
  • Time
    58:37
  • Miles
    5.00
  • Min/mi
    11:43
  • Pacing
    50.2%
  • Stride(cm)
    83
  • Cals
    630
  • Watts
    304
  • Cadence
    164
  • BPM
    120
  • B/mi
    1410
  • Asc(m)
    144
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 105/113bpm [1199b/mi] 112cal 255/376W
2) 0.67mi - 11:55(17:48/mi) 109/132bpm [1940b/mi] 106cal 166/518W
3) 0.12mi - 1:06(9:13/mi) 124/135bpm [1144b/mi] 13cal 373/483W
4) 0.1mi - 54(8:56/mi) 134/136bpm [1196b/mi] 11cal 305/439W
5) 0.11mi - 1:01(9:05/mi) 133/143bpm [1207b/mi] 13cal 394/465W
6) 0.11mi - 1:02(9:22/mi) 144/147bpm [1349b/mi] 14cal 308/458W
7) 0.11mi - 57(8:49/mi) 143/147bpm [1260b/mi] 13cal 412/495W
8) 0.03mi - 1:14(37:19/mi) 136/148bpm [5076b/mi] 15cal 81/500W
9) 0.09mi - 48(8:47/mi) 111/120bpm [975b/mi] 8cal 403/554W
10) 0.09mi - 53(9:46/mi) 126/130bpm [1231b/mi] 10cal 273/506W
11) 0.09mi - 50(9:16/mi) 130/141bpm [1205b/mi] 10cal 398/519W
12) 0.18mi - 1:43(9:42/mi) 138/142bpm [1338b/mi] 22cal 330/500W
13) 0.33mi - 5:25(16:32/mi) 114/142bpm [1885b/mi] 50cal 167/468W
14) 0.12mi - 1:02(8:39/mi) 120/132bpm [1037b/mi] 11cal 421/528W
15) 0.12mi - 1:09(9:17/mi) 134/135bpm [1244b/mi] 14cal 303/449W
16) 0.12mi - 1:06(8:59/mi) 134/136bpm [1203b/mi] 14cal 426/510W
17) 0.12mi - 1:10(9:35/mi) 135/138bpm [1293b/mi] 15cal 282/430W
18) 0.12mi - 1:05(9:00/mi) 138/147bpm [1241b/mi] 14cal 422/487W
19) 1mi - 10:11(10:11/mi) 129/150bpm [1313b/mi] 119cal 281/406W
20) 0.36mi - 3:40(10:12/mi) 137/143bpm [1397b/mi] 46cal 316/444W
11:25 11:55 1:06 54 1:01 1:02 57 1:14 48 53 50 1:43 5:25 1:02 1:09 1:06 1:10 1:05 10:11 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:25 11:25 11:25 105 94-113 1198 157 0-172 255 0-376 14/37
1.67 23:19 11:54 17:47 109 96-132 1939 93 0-200 167 0-518 24/25
1.79 24:25 1:06 9:16 124 114-135 1148 157 0-178 373 0-483 10/0
1.89 25:18 53 8:50 134 132-136 1183 166 154-172 305 256-439 0/10
2.00 26:18 1:00 9:00 133 131-143 1196 178 162-186 394 254-465 10/0
2.11 27:19 1:01 9:19 144 139-147 1342 165 150-178 308 264-458 0/10
2.22 28:16 57 8:48 143 138-147 1258 177 158-184 410 256-495 10/0
2.25 29:26 1:10 37:12 138 107-148 5133 47 0-178 85 0-500 1/1
2.34 30:16 50 9:07 110 105-120 1004 154 0-190 379 0-554 9/0
2.43 31:08 52 9:43 126 120-130 1224 162 158-172 273 214-506 0/10
2.52 31:57 49 9:09 131 125-141 1200 177 166-186 400 267-519 10/0
2.69 33:40 1:43 9:44 138 134-142 1343 170 158-186 331 205-500 9/10
3.02 39:29 5:49 +1 17:49 114 96-142 2031 99 0-214 167 0-468 8/19
3.14 40:29 1:00 8:26 121 112-132 1020 174 0-188 421 0-528 12/0
3.26 41:37 1:08 9:17 134 132-135 1244 165 162-178 303 253-449 0/12
3.38 42:42 1:05 8:54 134 133-136 1192 179 164-188 426 202-510 13/0
3.50 43:51 1:09 9:27 135 131-138 1276 164 150-170 282 234-430 0/12
3.62 44:55 1:04 8:55 138 131-147 1230 175 160-180 421 264-487 12/0
4.62 56:28 11:33 +1 11:34 129 97-150 1493 161 0-176 281 0-406 22/31
4.98 1:00:08 3:40 +1 10:13 137 132-143 1400 168 158-174 316 236-444 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 21:22
    14 2.4% 10:00
    13 7.0% 9:59
    13 6.5% 9:04
    13 6.6% 8:40
    11 6.0% 11:07

  • Cadence Distribution

    164 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 168 4.9 49:20 10:31
    Walk 4.7 100 0.1 2:57 20:54
    Still 10.2 - - 6:20 -
    Pause 2.9 - - 1:48 -

  • Power Distribution

    304W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 0.00% More
    800m 4:29 9:02 0.00% More
    1km 5:46 9:17 0.00% More
    Mile 9:51 9:51 0.00% More
    5k 34:51 11:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:39 10:39
    5km 35:24 11:24
    5M 58:37 11:43
    10km 1:13:48 11:53
    10M 2:02:13 12:13
    Half 2:42:43 12:25
    20M 4:14:48 12:44
    Mara 5:39:15 12:57
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