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Thu 3rd Apr 2025 at 10:06am by Night-owl

Run > General
  • Time
    28:47
  • Miles
    2.42
  • Min/mi
    11:54
  • Pacing
    86.8%
  • WAVA
    45.81
  • Stride(cm)
    81
  • Cals
    275
  • Cadence
    167
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1620
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RHR 55

Run with some walk breaks 30 seconds or so at a time.
5:34 total walking
Bit shorter as text from boss could I start early 😂

1) 1mi - 12:11(12:11/mi) 130/147bpm [1584b/mi] 110cal 4.92/5.97mph
2) 1mi - 11:29(11:29/mi) 142/155bpm [1631b/mi] 113cal 5.22/6.28mph
3) 0.42mi - 5:07(12:19/mi) 147/156bpm [1810b/mi] 52cal 4.87/6.24mph
12:11 11:29 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:49 124 92-147 1465 172 112-176 0/11
0.25 3:07 1:38 13:05 122 117-127 1596 160 124-176 2/2
0.38 4:43 1:36 12:51 131 119-139 1683 165 124-180 7/3
0.50 6:04 1:21 10:48 130 122-136 1405 177 174-180 9/1
0.63 7:49 1:45 13:59 127 112-140 1775 157 112-178 1/11
0.75 9:24 1:35 12:43 134 123-143 1705 164 120-180 3/6
0.88 10:48 1:24 11:12 134 128-142 1502 174 126-180 8/2
1.00 12:11 1:22 11:00 137 134-140 1506 171 126-180 2/12
1.13 13:40 1:29 11:56 138 135-142 1646 168 120-180 3/6
1.25 15:14 1:34 12:33 141 131-147 1769 168 114-182 4/4
1.38 16:29 1:14 9:55 142 137-146 1409 179 178-180 11/1
1.50 18:00 1:31 12:07 137 127-148 1661 163 112-180 4/3
1.63 19:19 1:19 10:36 144 139-150 1526 176 174-180 9/7
1.75 20:48 1:29 11:54 141 132-154 1677 162 124-180 6/9
1.88 22:22 1:33 12:26 148 141-154 1841 157 118-178 5/8
2.00 23:40 1:18 10:26 146 141-151 1523 176 172-178 10/6
2.13 25:17 1:37 12:54 145 136-153 1870 156 116-178 4/9
2.25 27:00 1:43 13:45 151 143-156 2076 159 122-174 11/5
2.38 28:20 1:20 10:37 143 137-149 1519 168 120-178 13/6
2.42 28:47 27 11:23 151 150-152 1719 177 176-180 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.5% 13:06
    15 4.6% 12:43
    13 7.9% 10:36
    11 6.1% 12:53

  • Cadence Distribution

    167 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 176 2.1 23:12 10:56
    Walk 19.3 121 0.3 5:34 18:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 37.52% More
    800m 5:32 11:08 41.43% More
    1km 6:51 11:01 43.46% More
    Mile 11:19 11:19 44.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 46.18
    5km 37:55 12:12 45.77
    5M 1:04:04 12:49 43.85
    10km 1:21:25 13:06 42.95
    10M 2:17:35 13:46 42.01
    Half 3:05:17 14:09 41.34
    20M 4:55:26 14:46 39.92
    Mara 6:37:53 15:11 38.82

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