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Thu 3rd Apr 2025 at 10:19am by gribb0

Walk > General
  • Time
    18:10
  • Miles
    0.85
  • Min/mi
    21:22
  • Stride(cm)
    70
  • Cals
    94
  • Cadence
    109
  • BPM
    90
  • %MHR
    56.1
  • B/mi
    1931
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:43(20:28/mi) 92/125bpm [1884b/mi] 69cal 50/65rpm
2) 0.23mi - 5:27(23:23/mi) 83/88bpm [1941b/mi] 25cal 45/57rpm
12:43 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 109 99-125 2942 111 100-130 1/1
0.13 3:02 1:21 21:33 96 91-99 2069 112 104-120 2/0
0.19 4:18 1:16 20:13 94 93-95 1900 107 102-110 2/0
0.25 5:33 1:15 20:00 96 95-100 1919 107 104-108 4/0
0.31 6:46 1:13 19:34 92 91-93 1801 109 106-112 5/0
0.38 7:59 1:13 19:21 88 84-91 1704 111 106-114 5/0
0.44 9:11 1:12 19:10 82 81-83 1572 111 104-112 0/1
0.50 10:21 1:10 18:46 85 83-86 1596 109 106-112 2/1
0.56 11:34 1:13 19:23 86 83-87 1667 109 106-112 4/0
0.63 12:47 1:13 19:26 80 77-83 1554 110 106-112 3/1
0.69 13:59 1:13 19:21 85 80-88 1644 106 102-110 4/0
0.75 15:15 1:16 20:11 83 82-84 1675 108 104-114 3/0
0.81 16:28 1:13 19:30 84 81-88 1638 108 106-110 2/1
0.85 18:10 1:42 40:32 80 79-83 3243 105 82-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.5% 21:20
    13 3.8% 19:42

  • Cadence Distribution

    109 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:37 19:20 More
    1km 12:03 19:23 More
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