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Thu 3rd Apr 2025 at 10:10am by jdc

Walk > General
  • Time
    15:23
  • Miles
    1.12
  • Min/mi
    13:44
  • Stride(cm)
    83
  • Cals
    110
  • Cadence
    141
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1495
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:37(13:37/mi) 107/133bpm [1457b/mi] 96cal 69/72rpm
2) 0.12mi - 1:46(14:06/mi) 120/125bpm [1692b/mi] 14cal 63/73rpm
13:37 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 76 71-85 1091 136 132-138 1/1
0.13 1:48 54 14:24 84 80-89 1210 136 130-140 1/0
0.19 2:39 51 13:43 97 90-103 1331 140 138-142 3/0
0.25 3:31 51 13:43 109 102-113 1495 139 136-142 2/0
0.31 4:23 53 14:04 118 113-128 1659 138 136-140 5/0
0.38 5:14 50 13:25 124 116-133 1664 141 140-144 2/0
0.44 6:04 50 13:17 117 116-118 1555 142 140-144 1/0
0.50 6:55 51 13:36 109 107-117 1482 143 142-144 1/0
0.56 7:45 50 13:27 109 108-111 1466 142 140-144 1/0
0.63 8:33 48 12:53 106 105-110 1365 142 138-144 1/0
0.69 9:23 50 13:13 107 105-108 1414 143 142-144 0/1
0.75 10:15 52 13:47 107 105-108 1474 142 140-144 1/0
0.81 11:05 50 13:21 108 105-114 1441 141 140-142 2/0
0.88 11:56 51 13:43 114 112-116 1564 143 142-144 2/0
0.94 12:47 51 13:32 117 116-119 1584 142 140-144 1/0
1.00 13:36 50 13:14 118 115-120 1562 143 140-144 1/0
1.06 14:34 57 15:14 120 117-122 1827 143 138-144 1/0
1.12 15:23 49 13:11 122 118-125 1609 143 142-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 13:40
    10 1.7% 13:43

  • Cadence Distribution

    141 avge / 146 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:13 More
    800m 6:38 13:21 More
    1km 8:19 13:23 More
    Mile 13:32 13:32 More
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