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Thu 3rd Apr 2025 at 8:10am by martcole

Run > General
  • Time
    39:01
  • Miles
    4.36
  • Min/mi
    8:57
  • Pacing
    84.8%
  • WAVA
    59.31
  • Stride(cm)
    111
  • Cals
    440
  • Watts
    298
  • Cadence
    163
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1096
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 117/125bpm [668b/km] 64cal 314/439W
2) 1km - 5:32(5:32/km) 125/128bpm [693b/km] 65cal 296/411W
3) 1km - 5:27(5:27/km) 124/129bpm [675b/km] 63cal 291/395W
4) 1km - 5:42(5:42/km) 125/131bpm [712b/km] 65cal 270/344W
5) 1km - 5:31(5:31/km) 121/126bpm [668b/km] 62cal 293/365W
6) 1km - 5:25(5:25/km) 122/133bpm [661b/km] 58cal 282/366W
7) 1km - 5:35(5:35/km) 123/130bpm [686b/km] 62cal 288/414W
8) 0.02km - 7(5:16/km) 123/123bpm [648b/km] 1cal 278/290W
5:42 5:32 5:27 5:42 5:31 5:25 5:35 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 105 89-116 924 163 156-166 361 286-439 7/0
0.25 2:17 1:11 9:26 117 116-119 1103 162 160-162 331 317-339 7/0
0.38 3:28 1:11 9:32 119 117-123 1134 161 156-162 330 297-375 9/0
0.50 4:43 1:15 +3 10:00 122 121-125 1221 159 148-164 276 1-369 5/3
0.63 5:47 1:03 8:27 123 122-124 1039 164 160-166 313 291-332 2/1
0.75 6:51 1:05 8:39 122 121-125 1055 163 162-166 321 295-337 3/0
0.88 8:01 1:09 9:15 126 125-128 1166 163 152-166 270 239-291 0/3
1.00 9:06 1:05 8:43 127 126-128 1106 164 160-168 329 271-386 6/1
1.13 10:16 1:10 +3 9:18 125 124-128 1163 163 150-168 286 52-359 3/3
1.25 11:29 1:13 +6 9:47 123 121-125 1203 164 158-168 300 271-411 1/1
1.38 12:37 1:07 8:58 123 122-124 1103 163 158-166 318 292-395 5/1
1.50 13:44 1:08 9:01 126 122-129 1136 164 162-166 300 286-324 2/0
1.63 14:59 1:14 +8 9:55 125 123-128 1240 163 124-168 285 3-388 2/1
1.75 16:02 1:03 8:24 123 119-125 1033 164 160-168 274 260-304 0/6
1.88 17:06 1:04 8:34 121 120-124 1037 164 160-166 273 250-288 0/7
2.00 18:48 1:42 +28 13:33 119 113-122 1613 164 158-168 268 247-337 0/6
2.13 19:48 1:00 8:01 127 119-131 1018 167 164-170 280 249-318 0/10
2.25 21:02 1:14 +8 9:52 127 124-130 1253 163 116-168 279 83-306 2/3
2.38 22:13 1:11 9:31 129 126-130 1227 164 158-168 322 298-344 7/0
2.50 23:26 1:13 9:41 128 125-129 1238 163 154-166 309 283-336 6/0
2.63 24:40 1:14 +5 9:54 124 123-126 1227 164 160-168 278 264-312 2/2
2.75 25:45 1:05 8:43 123 122-126 1073 166 162-170 301 279-365 2/1
2.88 26:52 1:07 8:53 124 122-126 1101 164 162-166 305 285-333 3/0
3.00 27:57 1:05 8:41 119 115-124 1034 164 160-166 296 288-312 2/0
3.13 29:17 1:20 +9 10:37 114 112-116 1211 164 154-166 298 272-336 2/1
3.25 30:18 1:02 8:12 117 114-120 960 165 160-168 305 286-366 2/2
3.38 31:22 1:04 8:33 121 120-122 1035 159 154-164 295 282-313 0/2
3.50 32:31 1:09 9:11 120 117-123 1101 162 158-166 280 104-304 1/2
3.63 33:37 1:06 8:46 122 117-129 1070 162 160-164 278 259-302 1/2
3.75 34:40 1:03 8:25 131 123-133 1102 160 152-166 298 291-307 0/2
3.88 35:47 1:07 8:56 125 123-127 1117 160 158-162 292 269-333 1/1
4.00 37:01 1:14 +8 9:50 125 121-128 1229 162 158-166 296 244-386 1/2
4.13 38:05 1:05 8:37 120 118-123 1034 162 154-166 293 254-414 5/5
4.25 39:13 1:07 8:58 123 121-125 1102 162 160-166 319 273-412 2/1
4.36 40:18 1:05 9:39 123 122-125 1187 161 154-166 262 245-322 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.1% 9:16
    16 2.6% 10:04

  • Cadence Distribution

    163 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 162 4.4 38:48 9:07
    Walk 1.0 120 0 24 38:37
    Still 0.5 - - 12 -
    Pause 2.2 - - 54 -

  • Power Distribution

    298W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.32% More
    800m 4:18 8:39 50.11% More
    1km 5:21 8:36 53.25% More
    Mile 8:47 8:47 56.53% More
    5k 28:39 9:13 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.58
    5km 27:15 8:46 59.80
    5M 45:07 9:01 59.13
    10km 56:48 9:08 58.75
    10M 1:34:03 9:24 58.42
    Half 2:05:14 9:34 57.99
    20M 3:16:06 9:48 58.09
    Mara 4:21:06 9:58 58.44
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