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Thu 3rd Apr 2025 at 7:59am by jelenis

Walk > General
  • Time
    29:34
  • Miles
    1.35
  • Min/mi
    21:54
  • Stride(cm)
    64
  • Cals
    163
  • Cadence
    114
  • BPM
    110
  • B/mi
    2410
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 22:53(22:54/mi) 110/126bpm [2518b/mi] 128cal 40/96rpm
2) 0.35mi - 6:40(18:51/mi) 109/125bpm [2055b/mi] 35cal 50/89rpm
22:53 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 99 88-109 2368 116 106-124 2/0
0.13 2:52 1:22 21:51 112 100-119 2448 114 102-122 3/1
0.19 4:06 1:15 19:54 112 105-118 2229 112 102-118 2/1
0.25 5:53 1:47 28:30 110 105-116 3135 113 104-126 1/2
0.31 7:44 1:51 29:38 112 101-123 3319 108 100-120 1/0
0.38 9:37 1:53 30:03 115 109-120 3456 109 94-116 2/1
0.44 13:08 3:31 56:19 108 98-120 6082 115 106-122 1/0
0.50 14:25 1:17 20:31 115 109-120 2359 120 114-126 4/0
0.56 15:23 58 15:23 118 116-122 1815 122 114-186 1/1
0.63 16:21 58 15:26 112 109-115 1729 121 114-178 1/1
0.69 17:22 1:02 16:27 105 100-111 1727 115 114-120 1/2
0.75 18:26 1:03 16:52 113 105-117 1906 118 110-122 1/0
0.81 19:31 1:06 17:29 111 109-113 1941 119 106-182 0/3
0.88 20:38 1:07 17:50 108 102-113 1925 117 112-124 0/1
0.94 21:55 1:17 20:28 115 103-126 2354 111 100-118 2/1
1.00 22:55 1:00 16:07 112 107-116 1805 113 110-116 0/1
1.06 24:16 1:21 21:33 115 110-120 2477 113 110-114 1/1
1.13 25:18 1:02 16:30 115 104-124 1898 114 110-116 1/0
1.19 26:36 1:19 20:58 101 97-104 2117 112 110-116 1/2
1.25 27:50 1:14 19:44 104 97-108 2051 108 94-116 2/2
1.31 28:52 1:02 16:26 112 108-114 1841 116 110-122 1/1
1.35 29:36 44 17:49 110 103-115 1959 113 102-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Cadence Distribution

    114 avge / 186 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 8:22 16:49 More
    1km 10:42 17:13 More
    Mile 20:27 20:27 More
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