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Thu 3rd Apr 2025 at 8:10am by pksmith.paul

Run > General
  • Time
    53:26
  • Miles
    5.35
  • Min/mi
    9:59
  • Pacing
    88.8%
  • WAVA
    56.81
  • Stride(cm)
    97
  • Cals
    598
  • Cadence
    166
  • BPM
    128
  • %MHR
    75.5
  • B/mi
    1274
  • Asc(m)
    225
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 116/124bpm [1222b/mi] 114cal 5.69/6.35mph
2) 1mi - 10:08(10:08/mi) 121/139bpm [1225b/mi] 110cal 5.92/6.22mph
3) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 110cal 6.23/7.06mph
4) 1mi - 9:40(9:40/mi) 135/138bpm [1305b/mi] 111cal 6.21/6.64mph
5) 1mi - 10:03(10:03/mi) 137/145bpm [1377b/mi] 115cal 5.97/6.55mph
6) 0.35mi - 3:25(9:38/mi) 135/138bpm [1300b/mi] 38cal 6.23/6.55mph
10:32 10:08 9:37 9:40 10:03 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 107 73-122 1161 167 154-172 28/1
0.50 5:24 2:42 10:47 119 114-123 1282 165 162-166 13/9
0.75 7:57 2:33 10:11 118 113-123 1202 163 158-168 8/10
1.00 10:32 2:35 10:19 118 113-123 1216 166 164-168 10/16
1.25 12:59 2:27 9:47 119 111-125 1165 166 164-168 19/8
1.50 15:26 2:27 9:48 118 109-128 1156 167 164-170 3/17
1.75 18:28 3:03 +33 12:10 117 104-126 1424 165 104-168 14/8
2.00 21:13 2:45 10:58 132 123-138 1448 166 160-170 12/13
2.25 23:34 2:21 9:26 131 127-139 1235 167 160-170 18/9
2.50 26:00 2:26 9:42 131 131-134 1272 168 166-170 10/19
2.75 28:30 2:30 10:01 133 131-135 1333 167 166-170 13/13
3.00 30:50 2:20 9:21 135 131-137 1261 168 166-170 9/16
3.25 33:17 2:27 9:49 134 128-136 1315 167 162-172 5/6
3.50 35:44 2:27 9:47 134 132-136 1310 167 166-174 12/11
3.75 38:06 2:22 9:29 135 133-137 1279 167 164-170 18/18
4.00 40:31 2:24 9:37 136 133-138 1308 168 164-170 12/11
4.25 42:59 2:29 9:54 135 134-137 1337 167 160-170 9/6
4.50 45:30 2:31 10:06 133 130-136 1343 168 166-170 13/15
4.75 48:07 2:36 10:26 137 135-143 1429 167 158-170 13/10
5.00 50:33 2:27 9:46 140 135-145 1368 167 166-170 16/8
5.25 52:56 2:23 9:31 134 131-137 1275 167 152-170 14/25
5.35 53:59 1:03 9:59 136 136-137 1358 166 164-168 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.1% 10:54
    15 10.4% 11:48
    11 4.0% 10:13
    11 5.2% 10:41

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 5.4 53:23 9:58
    Walk 1.1 102 0 36 4:40:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 42.08% More
    800m 4:41 9:26 48.70% More
    1km 5:53 9:28 51.40% More
    Mile 9:35 9:35 55.50% More
    5k 30:20 9:46 56.82% More
    5 miles 50:06 10:01 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 58.85
    5km 30:02 9:40 57.39
    5M 49:44 9:57 56.84
    10km 1:02:37 10:05 56.51
    10M 1:43:42 10:22 56.28
    Half 2:18:04 10:32 55.92
    20M 3:36:12 10:49 56.12
    Mara 4:47:51 10:59 56.53
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