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Thu 3rd Apr 2025 at 7:51am by AJLB

Run > General
  • Time
    1:01:25
  • Miles
    9.16
  • Min/mi
    6:42
  • Pacing
    78.1%
  • WAVA
    73.81
  • Stride(cm)
    138
  • Cals
    826
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    969
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 137/145bpm [945b/mi] 89cal
2) 1mi - 6:49(6:49/mi) 142/146bpm [967b/mi] 91cal
3) 1mi - 6:49(6:49/mi) 143/147bpm [976b/mi] 92cal
4) 1mi - 6:26(6:26/mi) 146/151bpm [940b/mi] 87cal
5) 1mi - 6:31(6:31/mi) 148/150bpm [965b/mi] 90cal
6) 1mi - 6:29(6:29/mi) 148/151bpm [960b/mi] 89cal
7) 1mi - 6:49(6:49/mi) 148/152bpm [1010b/mi] 93cal
8) 1mi - 6:48(6:48/mi) 150/156bpm [1020b/mi] 92cal
9) 1mi - 6:42(6:42/mi) 147/155bpm [986b/mi] 87cal
10) 0.16mi - 1:06(6:57/mi) 141/146bpm [980b/mi] 16cal
6:54 6:49 6:49 6:26 6:31 6:29 6:49 6:48 6:42 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 +5 7:34 124 69-140 939 172 100-184 7/1
0.50 3:49 1:56 +10 7:43 135 129-141 1042 173 160-176 4/5
0.75 5:29 1:39 6:37 142 139-143 939 174 172-174 1/10
1.00 7:06 1:38 6:31 143 143-145 932 173 170-174 2/9
1.25 9:26 2:19 +38 9:18 140 127-146 1301 174 166-180 3/5
1.50 11:13 1:47 7:10 141 139-142 1009 175 170-178 1/6
1.75 12:55 1:42 6:47 143 140-145 971 174 172-176 2/6
2.00 14:33 1:38 6:32 143 142-146 934 173 172-176 4/5
2.25 16:19 1:46 7:04 144 142-147 1018 175 170-184 4/4
2.50 18:05 1:46 7:02 142 140-144 1000 173 172-176 6/5
2.75 19:43 1:39 6:34 143 141-145 939 174 172-178 3/7
3.00 21:23 1:39 6:38 144 141-147 955 174 170-178 5/4
3.25 23:29 2:06 +27 8:25 141 129-147 1187 175 164-184 5/6
3.50 25:05 1:36 6:23 146 144-148 933 174 172-176 6/7
3.75 26:41 1:37 6:27 145 143-148 935 175 174-178 5/4
4.00 28:16 1:35 6:18 150 149-151 945 175 174-176 5/7
4.25 29:50 1:34 6:17 148 147-151 930 174 172-174 8/6
4.50 31:28 1:38 6:32 148 146-149 968 174 170-180 2/3
4.75 33:09 1:41 6:44 148 147-149 997 174 172-180 4/4
5.00 34:47 1:38 6:31 148 146-149 964 173 172-174 4/4
5.25 36:22 1:35 6:21 148 147-149 941 173 172-174 4/4
5.50 37:58 1:36 6:24 148 146-149 948 173 172-174 3/1
5.75 39:39 1:41 6:43 149 144-150 1001 173 166-174 4/4
6.00 41:16 1:37 6:28 147 144-151 950 173 170-180 5/3
6.25 42:52 1:36 6:25 149 147-152 955 173 172-182 4/3
6.50 44:29 1:37 6:28 148 146-150 957 174 172-176 3/3
6.75 46:15 1:46 7:04 147 145-150 1039 172 168-176 7/2
7.00 48:06 1:50 7:21 148 146-151 1088 171 164-176 7/0
7.25 49:42 1:36 6:25 148 145-151 950 173 168-176 4/3
7.50 51:22 1:40 6:41 150 148-152 1003 172 172-174 9/3
7.75 53:03 1:40 6:42 153 150-156 1024 173 168-184 7/1
8.00 55:03 2:00 +9 8:00 149 143-153 1192 169 96-176 10/1
8.25 56:40 1:37 6:29 146 145-147 948 173 172-174 0/5
8.50 58:19 1:39 6:37 145 143-150 959 174 172-176 6/7
8.75 1:00:00 1:41 6:45 151 149-154 1018 173 172-176 9/4
9.00 1:02:23 2:22 +38 9:29 143 128-149 1355 175 172-180 2/9
9.16 1:03:32 1:09 7:06 141 137-146 1000 173 168-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.1% 7:06
    12 2.3% 6:46
    11 2.2% 7:25

  • Cadence Distribution

    173 avge / 184 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 9.2 1:03:18 6:55
    Walk 0.2 104 0 6 1:44:02
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.40% More
    800m 3:06 6:14 63.54% More
    1km 3:54 6:17 66.46% More
    Mile 6:20 6:20 70.49% More
    5k 20:00 6:26 74.20% More
    5 miles 33:06 6:37 73.12% More
    10k 41:33 6:41 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 76.07
    5km 19:31 6:17 76.05
    5M 32:20 6:28 74.86
    10km 40:42 6:33 74.25
    10M 1:07:24 6:44 73.62
    Half 1:29:44 6:51 72.98
    20M 2:20:32 7:02 72.89
    Mara 3:07:06 7:08 73.19
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