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Thu 3rd Apr 2025 at 8:31am by kaysdee

Bike > General
  • Time
    17:57
  • Miles
    2.92
  • Mph
    9.8
  • Cals
    133
  • BPM
    128
  • %MHR
    67.8
  • B/mi
    788
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.92mi - 17:57(6:09/mi) 129/146bpm [792b/mi] 133cal
17:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.53 124 111-131 988 1/0
0.25 1:41 41 10.88 124 123-126 684 0/2
0.38 2:27 45 9.92 122 119-125 738 0/3
0.50 3:04 37 12.14 133 128-136 658 0/1
0.63 4:18 1:14 6.09 131 124-136 1292 0/1
0.75 5:00 42 10.70 118 114-122 661 0/4
0.88 5:30 30 14.99 115 114-118 460 0/5
1.00 6:12 43 10.57 128 117-136 727 0/4
1.13 7:00 47 9.49 142 138-144 898 5/0
1.25 7:55 56 8.11 145 143-146 1073 4/0
1.38 8:49 54 8.30 136 129-143 983 3/0
1.50 9:42 52 8.59 130 128-131 908 2/0
1.63 10:36 54 8.30 133 131-134 962 2/0
1.75 11:43 1:07 +14 6.67 134 133-136 1206 2/0
1.88 12:29 46 9.85 136 134-138 829 2/1
2.00 13:07 38 11.89 135 133-137 681 1/0
2.13 13:41 34 13.12 126 115-133 576 0/3
2.25 14:35 54 8.32 118 113-122 851 1/0
2.38 15:31 55 8.12 123 122-125 909 0/0
2.50 16:04 33 13.60 129 125-131 569 0/1
2.63 16:43 39 11.41 129 126-131 679 1/2
2.75 17:17 33 13.46 126 124-128 561 0/2
2.88 17:55 38 11.84 122 120-124 618 1/3
2.92 18:09 14 11.75 123 120-126 628 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.1% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:22 4:46 More
    1km 3:07 5:01 More
    Mile 5:24 5:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:11 6:37
    20km 1:23:20 6:42
    15 miles 1:41:43 6:47
    20 miles 2:17:59 6:54
    40km 2:53:44 6:59
    25 miles 2:54:49 7:00
    42km 3:02:58 7:01
    50 miles 6:04:28 7:17
    56 miles 6:51:00 7:20
    100 miles 12:39:54 7:36
    112 miles 14:16:54 7:39

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