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Thu 3rd Apr 2025 at 7:52am by stuart little

Run > Progressive
  • Time
    37:01
  • Miles
    5.11
  • Min/mi
    7:15
  • Pacing
    88%
  • WAVA
    61.62
  • Stride(cm)
    136
  • Cals
    540
  • Cadence
    164
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    1007
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:25(8:25/mi) 116/129bpm [977b/mi] 91cal
2) 1mi - 7:27(7:27/mi) 131/137bpm [976b/mi] 102cal
3) 1mi - 6:58(6:58/mi) 142/151bpm [989b/mi] 107cal
4) 1mi - 6:28(6:28/mi) 154/160bpm [995b/mi] 111cal
5) 0.6mi - 3:43(6:14/mi) 163/167bpm [1015b/mi] 66cal
6) 0.51mi - 4:00(7:49/mi) 149/167bpm [1164b/mi] 63cal
8:25 7:27 6:58 6:28 3:43 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:24 8:24 8:24 114 69-128 958 154 0-162
2.00 15:51 7:27 7:27 131 123-137 976 162 160-166
3.00 22:49 6:58 6:58 142 136-150 989 165 162-168
4.00 29:16 6:27 6:28 154 147-160 995 168 164-176
4.59 32:58 3:42 6:13 163 160-167 1014 170 168-172
5.10 36:58 4:00 +1 7:50 150 142-167 1176 162 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 5.1 36:53 7:13
    Walk 0.3 77 0 7 1:29:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.92% More
    800m 3:05 6:12 58.58% More
    1km 3:52 6:13 61.43% More
    Mile 6:17 6:17 65.07% More
    5k 20:51 6:43 65.87% More
    5 miles 35:51 7:10 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.37
    5km 21:31 6:56 63.81
    5M 36:09 7:14 61.74
    10km 45:49 7:22 60.74
    10M 1:16:59 7:42 59.24
    Half 1:43:21 7:53 58.17
    20M 2:43:57 8:12 57.23
    Mara 3:40:06 8:24 56.91

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