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Wed 2nd Apr 2025 at 8:31am by roberton

Run > General
  • Time
    14:46
  • Miles
    1.51
  • Min/mi
    9:47
  • Pacing
    89.8%
  • WAVA
    47.62
  • Stride(cm)
    100
  • Cals
    185
  • Cadence
    164
  • BPM
    144
  • %MHR
    82
  • B/mi
    1411
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:02(6:02/km) 142/155bpm [857b/km] 73cal
2) 1km - 6:09(6:09/km) 147/157bpm [904b/km] 78cal
3) 0.43km - 2:34(5:59/km) 147/157bpm [880b/km] 34cal
6:02 6:09 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 112 99-127 1055 153 102-166 2/1
0.13 1:17 42 11:13 133 131-135 1492 164 160-166 3/0
0.19 1:54 37 9:46 138 137-141 1347 166 164-168 2/4
0.25 2:29 35 9:27 145 142-148 1370 164 148-168 3/4
0.31 3:04 35 9:16 147 143-153 1362 163 160-166 4/1
0.38 3:40 36 9:32 150 148-151 1431 165 164-166 2/2
0.44 4:14 34 9:07 151 148-155 1376 165 164-166 3/1
0.50 4:55 41 10:57 149 145-150 1631 163 158-166 1/3
0.56 5:29 34 9:04 152 149-154 1379 167 164-170 1/3
0.63 6:03 34 9:06 151 147-154 1373 168 168-168 0/2
0.69 6:39 35 9:28 152 149-154 1438 167 164-168 1/3
0.75 7:13 35 9:14 151 149-153 1394 170 168-174 1/0
0.81 7:49 35 9:24 155 153-157 1456 168 166-170 1/1
0.88 8:23 35 9:15 150 142-156 1387 168 164-170 1/0
0.94 8:58 35 9:12 142 139-143 1307 168 164-170 2/2
1.00 9:52 54 14:25 144 140-147 2076 168 166-170 3/0
1.06 10:27 35 9:25 141 138-145 1327 165 162-168 0/3
1.13 11:01 34 8:59 141 139-144 1268 166 164-168 3/0
1.19 11:35 34 9:00 145 140-152 1306 164 164-166 1/5
1.25 12:15 40 10:39 152 150-154 1618 145 84-170 2/1
1.31 12:50 36 9:28 153 150-155 1449 170 168-172 3/1
1.38 13:27 37 9:55 145 138-152 1437 169 162-172 5/2
1.44 14:04 37 9:55 143 142-143 1419 162 156-170 1/3
1.50 14:38 34 9:02 144 142-146 1301 165 162-168 15/0
1.51 14:45 7 12:50 149 148-149 1913 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 9:16

  • Cadence Distribution

    164 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 165 1.5 14:18 9:33
    Walk 1.4 96 0 12 18:22
    Still 1.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.08% More
    800m 4:35 9:12 43.43% More
    1km 5:49 9:22 44.96% More
    Mile 9:39 9:39 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 47.75
    5km 32:19 10:24 46.30
    5M 54:10 10:50 45.06
    10km 1:08:35 11:02 44.44
    10M 1:54:57 11:30 43.55
    Half 2:34:07 11:46 42.87
    20M 4:03:57 12:12 42.38
    Mara 5:27:03 12:29 42.26
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