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Thu 3rd Apr 2025 at 7:38am by Spanners99

Walk > General
  • Time
    30:31
  • Miles
    1.67
  • Min/mi
    18:16
  • Stride(cm)
    81
  • Cals
    206
  • Cadence
    109
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1555
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 83/98bpm [1537b/mi] 122cal 47/62rpm
2) 0.67mi - 11:59(17:47/mi) 88/98bpm [1565b/mi] 84cal 52/81rpm
18:31 11:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 80 76-84 1603 106 94-110 2/0
0.13 2:23 1:08 18:05 77 75-80 1392 109 104-110 1/1
0.19 3:31 1:08 18:05 75 72-77 1356 109 106-110 1/1
0.25 4:38 1:07 17:49 73 71-75 1301 110 106-112 0/0
0.31 5:46 1:09 18:21 79 76-81 1449 109 106-112 2/0
0.38 6:54 1:08 18:09 84 80-88 1524 106 102-110 3/1
0.44 8:01 1:07 17:50 81 80-86 1444 110 106-112 0/3
0.50 9:06 1:05 17:22 82 80-84 1424 108 100-112 1/2
0.56 10:13 1:06 17:40 85 81-88 1502 110 106-114 1/0
0.63 11:32 1:19 21:02 83 80-89 1745 108 104-110 1/1
0.69 12:47 1:15 20:01 80 75-89 1602 110 106-114 1/1
0.75 13:56 1:09 18:27 87 85-89 1606 107 102-112 1/1
0.81 15:07 1:11 19:03 89 84-93 1695 109 98-112 1/2
0.88 16:14 1:07 17:52 89 86-91 1590 110 106-114 0/1
0.94 17:24 1:10 18:33 93 86-97 1726 110 108-112 4/0
1.00 18:30 1:06 17:39 89 86-94 1571 110 100-114 0/4
1.06 19:30 1:00 15:56 89 87-91 1418 112 108-114 0/1
1.13 20:33 1:04 16:59 89 86-91 1511 111 110-112 0/1
1.19 21:32 59 15:42 88 86-92 1382 111 110-116 1/1
1.25 22:37 1:05 17:21 91 88-94 1579 112 108-118 1/1
1.31 28:47 6:09 +5:02 1:38:27 87 83-91 8565 102 90-104 1/0
1.38 30:02 1:16 20:13 82 78-86 1658 106 104-106 1/2
1.44 31:10 1:07 17:59 82 77-86 1474 106 100-110 1/2
1.50 32:14 1:05 17:12 87 86-88 1497 108 106-110 1/2
1.56 33:19 1:04 17:10 88 86-93 1510 111 102-158 4/0
1.63 34:23 1:04 17:04 95 94-98 1621 110 108-110 2/2
1.67 35:32 1:09 23:29 93 88-95 2183 119 102-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    109 avge / 162 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:36 17:18 More
    1km 11:02 17:45 More
    Mile 17:58 17:58 More
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