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Thu 3rd Apr 2025 at 5:43am by corned beef keith

Run > General
  • Time
    44:13
  • Miles
    4.98
  • Min/mi
    8:53
  • Pacing
    89.6%
  • WAVA
    56.33
  • Stride(cm)
    106
  • Cals
    341
  • Cadence
    170
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1062
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 112/127bpm [1025b/mi] 70cal 6.55/7.56mph
2) 1mi - 9:07(9:07/mi) 119/134bpm [1085b/mi] 73cal 6.58/7.93mph
3) 1mi - 8:40(8:40/mi) 122/129bpm [1058b/mi] 70cal 6.92/7.18mph
4) 1mi - 8:46(8:46/mi) 122/129bpm [1070b/mi] 65cal 6.84/7.37mph
5) 0.98mi - 8:30(8:42/mi) 123/131bpm [1070b/mi] 63cal 6.89/7.2mph
9:09 9:07 8:40 8:46 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 103 71-116 974 175 170-240 4/5
0.50 4:38 2:16 9:03 110 103-115 995 170 166-174 3/6
0.75 6:50 2:12 8:49 113 105-117 997 172 166-176 3/8
1.00 9:09 2:19 9:15 121 105-127 1119 170 168-174 13/1
1.25 11:24 2:16 9:02 121 115-128 1093 170 166-172 3/7
1.50 13:54 2:30 +1 9:59 125 114-134 1248 174 144-184 9/6
1.75 16:05 2:11 8:45 116 110-127 1015 169 166-172 7/6
2.00 18:16 2:11 8:45 116 101-123 1014 170 168-174 0/9
2.25 20:30 2:14 8:56 126 121-129 1126 170 166-174 10/2
2.50 22:41 2:11 8:42 122 118-126 1062 170 166-174 5/2
2.75 24:50 2:09 8:35 120 106-124 1029 171 168-174 6/4
3.00 26:56 2:07 8:27 121 119-124 1023 171 168-174 1/9
3.25 29:04 2:07 8:29 120 109-124 1017 170 166-174 1/6
3.50 31:17 2:14 8:54 127 122-129 1131 169 166-172 12/1
3.75 33:31 2:14 8:56 121 116-127 1081 168 166-172 6/2
4.00 35:43 2:11 8:46 120 112-126 1051 170 166-174 2/8
4.25 37:50 2:07 8:28 121 115-125 1024 171 168-174 4/10
4.50 39:59 2:09 8:37 118 107-124 1017 168 166-172 3/7
4.75 42:12 2:14 8:55 129 110-131 1150 170 166-174 20/0
4.98 44:13 2:01 8:51 124 119-127 1097 169 164-172 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 8:56
    16 2.0% 9:01
    15 2.7% 9:14
    14 3.1% 9:44

  • Cadence Distribution

    170 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 5 43:44 8:48
    Walk 0.3 144 0 7 32:52
    Still 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.79% More
    800m 4:09 8:22 49.04% More
    1km 5:13 8:24 51.38% More
    Mile 8:32 8:32 54.34% More
    5k 26:48 8:38 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.45
    5km 26:49 8:38 57.20
    5M 44:24 8:53 56.41
    10km 55:54 9:00 55.98
    10M 1:32:35 9:16 55.55
    Half 2:03:16 9:25 55.10
    20M 3:13:02 9:39 55.08
    Mara 4:17:00 9:49 55.35
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