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Thu 3rd Apr 2025 at 6:18am by RunnyRunRun

Run > General
  • Time
    1:01:00
  • Miles
    6.72
  • Min/mi
    9:05
  • Pacing
    16.6%
  • WAVA
    55.08
  • Stride(cm)
    100
  • Cals
    626
  • Watts
    251
  • Cadence
    178
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1289
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 135/151bpm [1255b/mi] 92cal 229/364W
2) 1mi - 9:10(9:10/mi) 139/148bpm [1273b/mi] 92cal 224/342W
3) 1mi - 9:33(9:33/mi) 144/156bpm [1376b/mi] 96cal 233/342W
4) 1mi - 8:48(8:48/mi) 151/169bpm [1329b/mi] 95cal 259/402W
5) 1mi - 8:41(8:41/mi) 145/152bpm [1259b/mi] 90cal 248/324W
6) 1mi - 8:42(8:42/mi) 139/152bpm [1209b/mi] 94cal 260/323W
7) 0.72mi - 6:49(9:29/mi) 140/149bpm [1328b/mi] 67cal 233/355W
9:18 9:10 9:33 8:48 8:41 8:42 6:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 +3 8:27 114 71-133 964 173 170-178 250 215-345 7/0
0.50 4:53 2:47 +15 11:07 142 132-150 1577 171 118-180 252 13-348 4/3
0.75 7:23 2:29 +6 9:58 142 133-151 1415 173 168-180 245 193-364 1/3
1.00 9:44 2:21 +3 9:24 140 136-144 1315 171 164-180 237 214-269 1/1
1.25 12:37 2:53 +24 11:31 143 136-146 1648 176 170-182 267 189-342 6/3
1.50 14:43 2:06 8:25 141 129-146 1187 178 174-184 217 190-255 0/12
1.75 17:19 2:36 +11 10:24 132 126-136 1372 177 158-184 231 172-295 0/7
2.00 19:29 2:10 8:39 142 135-148 1228 177 172-186 241 34-322 1/5
2.25 21:43 2:14 8:56 144 141-147 1285 176 166-180 236 113-299 2/3
2.50 24:49 3:06 +37 12:25 139 129-146 1725 177 170-188 253 184-342 2/2
2.75 27:27 2:38 +6 10:34 142 130-155 1500 177 128-190 234 35-336 6/10
3.00 29:56 2:29 +11 9:55 152 149-156 1507 180 174-184 250 181-320 4/5
3.25 32:17 2:21 9:23 161 153-169 1511 179 174-186 305 237-402 21/0
3.50 42:02 9:46 +7:41 39:02 149 99-168 5817 180 172-184 266 234-327 8/1
3.75 44:05 2:03 8:11 160 149-164 1310 180 174-188 226 185-294 0/19
4.00 47:58 3:53 +1:33 15:31 135 100-166 2095 178 98-186 252 44-323 3/11
4.25 50:02 2:05 8:19 141 138-145 1172 181 176-186 251 235-283 2/2
4.50 52:36 2:34 +12 10:15 143 139-145 1466 178 166-186 248 141-287 2/1
4.75 54:41 2:05 8:18 148 144-150 1229 179 174-186 253 225-281 3/1
5.00 56:51 2:10 8:42 149 146-152 1296 181 176-188 272 240-324 7/1
5.25 59:01 2:09 8:38 150 147-152 1294 181 174-190 268 243-292 9/2
5.50 1:03:02 4:01 +1:43 16:04 147 107-152 2362 181 174-186 285 247-323 12/1
5.75 1:05:07 2:06 8:22 126 110-133 1054 177 174-182 255 213-297 2/6
6.00 1:07:16 2:09 8:36 132 130-136 1135 181 174-188 242 212-267 4/1
6.25 1:09:51 2:35 +15 10:18 142 135-149 1463 179 88-184 261 77-355 4/2
6.50 1:12:43 2:52 +13 11:28 136 130-144 1560 177 118-226 226 64-309 4/6
6.72 1:14:34 1:51 8:29 144 138-146 1223 181 172-188 246 193-312 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 9:38
    20 2.4% 12:10

  • Cadence Distribution

    178 avge / 226 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 178 6.7 1:01:48 10:44
    Walk 1.2 123 0 1:00 45:46
    Still 2.1 - - 1:44 -
    Pause 11.9 - - 10:02 -

  • Power Distribution

    251W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.62% More
    800m 4:08 8:19 49.13% More
    1km 5:12 8:23 50.69% More
    Mile 8:32 8:32 52.42% More
    5k 30:53 9:56 49.58% More
    5 miles 56:17 11:15 44.18% More
    10k 1:09:30 11:11 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.20
    5km 26:56 8:40 56.85
    5M 44:35 8:55 55.78
    10km 56:08 9:02 55.23
    10M 1:32:58 9:18 54.89
    Half 2:03:46 9:27 54.50
    20M 3:13:50 9:42 54.14
    Mara 4:18:03 9:51 53.61
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