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Thu 3rd Apr 2025 at 5:33am by Jake210

Run > General
  • Time
    11:07
  • Miles
    1.20
  • Min/mi
    9:16
  • Pacing
    96.4%
  • WAVA
    54.24
  • Stride(cm)
    98
  • Cals
    101
  • Cadence
    179
  • BPM
    127
  • %MHR
    74
  • B/mi
    1172
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 127/137bpm [1180b/mi] 84cal 6.46/6.85mph
2) 0.2mi - 1:49(8:56/mi) 130/134bpm [1160b/mi] 17cal 6.72/7.16mph
9:17 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:09 97 82-112 887 179 176-182 1/3
0.13 1:07 33 8:46 122 116-129 1069 178 176-182 1/6
0.19 1:42 34 9:11 126 121-129 1157 179 178-182 0/4
0.25 2:18 36 9:39 125 123-127 1206 177 174-182 3/3
0.31 2:53 35 9:22 128 126-130 1199 177 172-182 3/3
0.38 3:30 37 9:56 132 127-137 1312 177 172-180 4/2
0.44 4:05 35 9:24 132 129-134 1241 177 174-182 3/3
0.50 4:41 36 9:34 128 126-135 1225 176 172-180 1/4
0.56 5:16 34 9:10 131 128-133 1201 181 180-182 4/0
0.63 5:49 33 8:56 133 133-134 1188 180 180-180 2/3
0.69 6:25 35 9:27 135 134-137 1275 180 176-182 4/0
0.75 7:00 35 9:19 133 130-137 1239 177 174-182 1/5
0.81 7:35 35 9:25 133 130-134 1251 178 174-182 5/3
0.88 8:09 34 9:12 127 125-130 1168 182 180-182 0/5
0.94 8:44 35 9:13 121 119-124 1116 180 176-182 2/5
1.00 9:18 34 9:05 123 119-126 1117 181 178-184 1/3
1.06 9:49 31 8:23 128 126-130 1072 184 180-186 2/3
1.13 10:25 36 9:28 129 128-131 1221 181 178-184 2/2
1.19 10:58 33 8:48 131 130-133 1153 182 180-182 2/2
1.20 11:08 10 9:56 134 133-134 1331 182 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 45.39% More
    800m 4:31 9:06 49.31% More
    1km 5:40 9:07 51.15% More
    Mile 9:15 9:15 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.51
    5km 30:28 9:48 55.61
    5M 50:28 10:06 54.34
    10km 1:03:32 10:13 53.74
    10M 1:45:12 10:31 53.60
    Half 2:20:04 10:42 53.33
    20M 3:39:21 10:58 52.44
    Mara 4:52:02 11:09 51.59
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