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Thu 3rd Apr 2025 at 4:54am by The Villager

Walk > General
  • Time
    33:48
  • Miles
    1.55
  • Min/mi
    21:48
  • Stride(cm)
    61
  • Cals
    240
  • Cadence
    121
  • BPM
    115
  • %MHR
    59.9
  • B/mi
    2507
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 116/146bpm [1657b/km] 107cal 61/74rpm 4.2/6.84kmph
2) 1km - 12:25(12:25/km) 111/128bpm [1378b/km] 80cal 60/64rpm 4.83/6.19kmph
3) 0.5km - 7:07(14:22/km) 120/129bpm [1724b/km] 53cal 61/112rpm 4.18/10.12kmph
14:17 12:25 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 125 119-133 3320 123 82-146 61/2
0.13 2:44 1:05 17:13 125 113-143 2152 134 132-136 0/3
0.19 3:58 1:14 19:38 129 112-138 2533 129 116-132 1/0
0.25 5:43 1:45 28:06 129 115-146 3625 117 86-128 3/1
0.31 7:44 2:01 32:11 116 108-122 3734 117 82-148 2/1
0.38 9:00 1:16 20:15 123 110-128 2492 122 114-128 2/1
0.44 10:11 1:11 18:53 121 101-134 2284 123 120-128 3/0
0.50 11:27 1:16 20:21 94 85-100 1914 120 110-128 1/2
0.56 12:49 1:22 21:45 98 80-115 2132 123 118-138 4/1
0.63 14:19 1:30 24:04 100 94-112 2407 116 104-126 3/1
0.69 15:42 1:23 22:06 110 99-126 2430 120 106-126 1/1
0.75 16:54 1:12 19:14 118 104-127 2270 120 112-126 2/2
0.81 18:03 1:09 18:22 106 103-113 1947 121 106-128 2/2
0.88 19:23 1:20 21:17 110 104-116 2342 119 100-126 0/5
0.94 20:33 1:11 18:49 119 109-128 2240 121 114-126 1/2
1.00 21:40 1:07 17:48 110 101-123 1959 120 118-122 0/1
1.06 22:55 1:16 20:09 104 95-109 2095 118 108-120 2/1
1.13 24:10 1:15 19:55 106 101-114 2112 118 106-124 0/3
1.19 25:30 1:20 21:25 114 109-121 2442 117 104-122 1/2
1.25 26:48 1:18 20:44 113 108-117 2342 121 112-124 1/2
1.31 27:57 1:09 18:29 122 117-127 2254 121 116-124 3/0
1.38 29:13 1:16 20:10 122 118-127 2461 120 106-128 2/1
1.44 31:04 1:51 29:38 117 108-125 3467 135 84-218 2/2
1.50 32:24 1:20 21:22 124 115-129 2650 129 86-224 2/2
1.55 33:46 1:22 27:01 116 104-124 3134 101 82-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Cadence Distribution

    121 avge / 224 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:36 19:19 More
    1km 12:09 19:33 More
    Mile 20:08 20:08 More
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