Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 5:47pm by alpenrose

Walk > General
  • Good
  • windy
  • Time
    1:08:55
  • Miles
    3.20
  • Min/mi
    21:32
  • Stride(cm)
    65
  • Cals
    318
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1929
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1) 1mi - 20:31(20:31/mi) 84/96bpm [1723b/mi] 99cal 55/61rpm
2) 1mi - 21:47(21:47/mi) 92/115bpm [2004b/mi] 104cal 50/79rpm
3) 1mi - 22:26(22:26/mi) 92/107bpm [2065b/mi] 96cal 53/72rpm
4) 0.2mi - 4:11(20:35/mi) 93/100bpm [1915b/mi] 19cal 58/60rpm
20:31 21:47 22:26 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:48 2:48 22:24 76 68-87 1702 113 110-118 1/1
0.25 5:24 2:36 20:47 82 78-85 1704 112 110-116 0/0
0.38 7:58 2:34 20:36 82 75-86 1689 113 108-116 0/2
0.50 10:30 2:32 20:14 83 80-86 1679 113 110-120 1/2
0.63 13:16 2:46 22:07 85 78-93 1880 115 100-120 3/1
0.75 15:42 2:26 19:32 86 82-90 1680 115 112-118 1/3
0.88 18:10 2:27 19:37 89 84-93 1746 115 108-118 2/1
1.00 20:30 2:21 18:46 90 86-96 1689 118 114-122 3/1
1.13 22:59 2:29 19:49 91 89-93 1803 117 114-120 9/3
1.25 25:17 2:18 18:24 90 88-93 1656 118 114-124 6/8
1.38 27:37 2:20 18:43 90 86-98 1684 118 116-124 3/5
1.50 30:10 2:33 20:25 85 76-91 1735 114 110-118 7/6
1.63 34:11 4:00 32:03 98 86-114 3141 112 80-134 16/1
1.75 37:18 3:07 24:54 95 88-110 2366 110 98-120 1/4
1.88 39:50 2:33 20:24 94 86-102 1917 113 110-118 5/0
2.00 42:17 2:27 19:36 93 91-94 1823 116 112-120 1/1
2.13 45:02 2:45 21:59 97 87-106 2133 111 104-122 9/2
2.25 48:11 3:08 25:07 100 93-107 2511 108 100-114 8/0
2.38 52:03 3:53 31:02 88 82-98 2730 115 104-144 0/15
2.50 54:32 2:29 19:52 86 83-90 1709 119 116-124 0/11
2.63 57:01 2:29 19:51 87 83-89 1728 117 114-122 0/3
2.75 59:33 2:32 20:15 90 87-94 1823 117 114-120 4/5
2.88 1:02:10 2:36 20:51 94 89-97 1960 118 112-120 0/3
3.00 1:04:44 2:34 20:35 94 87-101 1934 114 112-118 3/0
3.13 1:07:17 2:33 20:26 93 89-95 1901 115 108-120 0/0
3.20 1:08:56 1:39 21:02 94 91-99 1977 115 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 20:06
    16 8.1% 19:51
    12 3.1% 19:09

  • Cadence Distribution

    115 avge / 144 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:23 18:53 More
    1km 11:49 19:02 More
    Mile 19:25 19:25 More
    5k 1:06:37 21:26 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here