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Wed 2nd Apr 2025 at 7:04pm by Night..Nurse

Run > General
  • Time
    47:23
  • Miles
    5.30
  • Min/mi
    8:56
  • WAVA
    68.80
  • Stride(cm)
    99
  • Cals
    495
  • Watts
    269
  • Cadence
    182
  • BPM
    147
  • %MHR
    78.7
  • B/mi
    1316
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 146/166bpm [1432b/mi] 99cal 232/339W
2) 1mi - 9:40(9:40/mi) 134/166bpm [1295b/mi] 88cal 210/482W
3) 1mi - 8:25(8:25/mi) 148/164bpm [1246b/mi] 90cal 266/390W
4) 1mi - 8:46(8:46/mi) 155/173bpm [1358b/mi] 97cal 247/395W
5) 1mi - 8:39(8:39/mi) 152/175bpm [1315b/mi] 97cal 255/410W
6) 0.3mi - 2:06(6:53/mi) 158/163bpm [1088b/mi] 24cal 342/400W
9:49 9:40 8:25 8:46 8:39 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 124 67-156 1120 182 176-188 270 154-327 3/0
0.50 4:30 2:14 8:56 160 156-164 1429 177 174-180 266 237-307 4/3
0.75 6:42 2:12 8:49 163 160-165 1437 179 176-184 266 230-339 2/1
1.00 10:44 4:03 +58 16:11 139 116-166 2249 185 112-236 218 101-279 2/3
1.25 17:13 6:29 +3:30 25:55 129 113-144 3343 173 88-224 297 51-482 2/3
1.50 23:51 6:38 +4:20 26:30 118 100-147 3127 193 90-214 324 187-441 5/5
1.75 25:51 2:00 8:01 139 130-158 1114 188 174-200 277 222-334 3/4
2.00 28:15 2:24 9:36 153 126-166 1468 173 124-196 246 33-391 2/2
2.25 30:06 1:51 7:24 147 137-156 1087 193 182-202 304 227-370 2/2
2.50 31:50 1:44 6:56 149 146-154 1034 197 192-200 336 300-390 3/2
2.75 34:36 2:46 11:04 145 134-164 1604 164 126-198 200 103-308 2/2
3.00 36:40 2:04 8:17 153 143-160 1268 188 170-202 275 165-384 2/1
3.25 38:26 1:46 7:04 164 152-171 1160 196 180-202 311 212-382 2/2
3.50 41:01 2:35 10:18 155 136-173 1597 168 92-196 220 43-395 2/2
3.75 42:48 1:47 7:08 152 145-157 1085 196 192-200 323 291-371 2/2
4.00 45:26 2:38 10:31 152 124-162 1598 171 108-198 232 45-367 2/2
4.25 47:38 2:12 8:48 135 122-159 1187 184 176-200 254 212-305 1/1
4.50 49:41 2:03 8:12 164 160-169 1345 191 174-202 285 215-384 2/2
4.75 51:57 2:16 9:05 166 147-175 1507 172 110-204 255 73-410 2/3
5.00 54:05 2:08 8:32 143 134-155 1220 183 128-200 251 117-324 3/2
5.25 55:47 1:43 6:51 157 150-162 1076 198 186-202 336 302-378 3/4
5.30 56:11 24 7:17 162 162-163 1181 197 176-200 367 333-400 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 236 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 189 5 39:55 9:16
    Walk 13.7 125 0.3 8:33 27:50
    Still 2.1 - - 1:19 -
    Pause 10.2 - - 6:24 -

  • Power Distribution

    269W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 65.45% More
    800m 3:33 7:09 72.48% More
    1km 4:49 7:46 68.82% More
    Mile 7:52 7:52 69.42% More
    5k 26:15 8:27 72.26% More
    5 miles 53:27 10:41 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 68.97
    5km 26:43 8:36 70.98
    5M 44:31 8:54 68.94
    10km 56:12 9:03 67.98
    10M 1:33:39 9:22 67.63
    Half 2:05:07 9:33 67.20
    20M 3:17:00 9:51 65.86
    Mara 4:23:13 10:03 64.63
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