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Wed 2nd Apr 2025 at 7:04pm by Dowse

Run > General
  • Time
    1:00:11
  • Miles
    5.62
  • Min/mi
    10:43
  • Pacing
    79.5%
  • WAVA
    41.11
  • Stride(cm)
    92
  • Cals
    749
  • Watts
    327
  • Cadence
    164
  • BPM
    153
  • %MHR
    75.5
  • B/mi
    1642
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 138/160bpm [1626b/mi] 85cal 302/433W
2) 0.62mi - 6:54(11:06/mi) 153/169bpm [1699b/mi] 87cal 311/546W
3) 0.62mi - 6:40(10:44/mi) 150/168bpm [1610b/mi] 82cal 309/414W
4) 0.62mi - 5:59(9:37/mi) 154/158bpm [1481b/mi] 77cal 331/356W
5) 0.62mi - 6:28(10:24/mi) 158/170bpm [1642b/mi] 83cal 319/432W
6) 0.62mi - 6:53(11:05/mi) 150/162bpm [1661b/mi] 81cal 292/410W
7) 0.62mi - 6:25(10:20/mi) 156/162bpm [1612b/mi] 82cal 320/427W
8) 0.62mi - 7:02(11:20/mi) 154/163bpm [1745b/mi] 84cal 272/418W
9) 0.62mi - 6:11(9:58/mi) 168/178bpm [1673b/mi] 84cal 325/360W
10) 0.02mi - 20(13:59/mi) 171/172bpm [2390b/mi] 4cal 326/344W
7:19 6:54 6:40 5:59 6:28 6:53 6:25 7:02 6:11 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 136 61-158 1432 162 102-168 356 37-430 12/0
0.50 6:03 3:25 13:41 139 128-155 1901 154 88-168 309 6-407 7/3
0.75 8:38 2:35 10:19 149 128-162 1537 165 116-170 336 96-433 11/3
1.00 11:09 2:31 10:03 164 151-169 1648 167 162-170 392 95-466 16/1
1.25 14:17 3:08 12:32 144 125-169 1804 157 86-186 315 5-546 5/4
1.50 16:53 2:36 10:26 147 136-152 1533 157 96-168 306 85-384 1/12
1.75 19:51 2:58 11:51 156 129-168 1849 158 80-236 322 56-390 9/1
2.00 22:09 2:19 9:14 147 130-152 1358 165 162-168 349 313-414 2/9
2.25 24:33 2:24 9:35 153 151-156 1467 167 164-170 336 319-356 1/7
2.50 27:01 2:28 9:50 156 153-158 1534 168 166-172 326 314-347 2/5
2.75 29:33 2:32 10:08 152 143-159 1540 161 88-172 323 70-432 2/7
3.00 31:56 2:23 9:33 163 157-170 1558 168 166-172 355 322-403 7/2
3.25 34:55 2:59 11:55 154 140-170 1834 156 92-172 318 87-427 2/10
3.50 37:37 2:42 10:49 153 140-162 1655 157 100-172 304 96-371 2/6
3.75 40:24 2:47 11:08 148 136-155 1648 168 140-172 330 76-393 3/4
4.00 43:08 2:44 10:55 152 148-159 1659 163 98-172 341 97-427 3/5
4.25 45:43 2:35 10:20 159 156-161 1642 164 84-176 329 66-391 3/5
4.50 48:47 3:04 12:17 152 135-163 1868 159 84-220 289 38-418 1/7
4.75 51:22 2:35 10:20 157 142-163 1622 167 110-174 319 99-395 4/2
5.00 53:56 2:34 10:14 155 151-158 1587 171 166-174 305 256-326 1/3
5.25 56:21 2:25 9:40 164 153-168 1586 172 168-176 328 285-360 1/4
5.50 58:54 2:34 10:15 172 164-178 1764 173 168-176 318 275-354 5/1
5.62 1:00:11 1:17 11:01 172 170-175 1896 172 168-174 333 314-346 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 11:49
    18 3.2% 12:38

  • Cadence Distribution

    164 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 5.4 54:47 10:07
    Walk 6.3 101 0.2 3:49 19:17
    Still 2.6 - - 1:35 -

  • Power Distribution

    327W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 34.09% More
    800m 4:40 9:22 38.05% More
    1km 5:52 9:27 39.75% More
    Mile 9:41 9:41 41.46% More
    5k 32:22 10:25 41.78% More
    5 miles 52:49 10:34 41.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.22
    5km 29:31 9:30 45.83
    5M 52:18 10:28 42.02
    10km 1:07:54 10:56 40.35
    10M 2:00:18 12:02 37.31
    Half 2:46:26 12:42 35.54
    20M 4:36:45 13:50 33.34
    Mara 6:22:52 14:37 32.17
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