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Wed 2nd Apr 2025 at 7:36pm by johnsy

Run > Warm Down
  • Time
    11:01
  • Miles
    1.11
  • Min/mi
    9:55
  • WAVA
    48.82
  • Stride(cm)
    98
  • Cals
    115
  • Watts
    317
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1303
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 130/153bpm [1294b/mi] 102cal 305/411W
2) 0.11mi - 1:03(9:56/mi) 147/150bpm [1461b/mi] 13cal 324/362W
9:57 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:21 96 67-114 898 172 166-174 352 310-383 0/1
0.13 1:25 50 13:15 119 113-123 1577 154 106-174 248 108-337 0/1
0.19 7:37 6:12 +5:06 1:39:13 98 79-116 9723 111 100-168 122 41-411 0/1
0.25 8:14 37 9:48 113 93-124 1108 169 168-172 338 320-356 0/0
0.31 8:50 36 9:41 128 124-132 1239 171 168-174 317 306-331 1/1
0.38 9:23 33 8:54 134 132-137 1192 174 174-176 329 316-342 1/0
0.44 9:57 34 9:02 141 137-143 1274 175 174-176 339 333-344 1/0
0.50 10:32 34 9:11 144 142-145 1322 173 172-174 354 336-364 1/1
0.56 11:05 33 8:48 142 141-142 1250 173 172-176 343 319-355 1/0
0.63 11:37 33 8:40 139 138-141 1205 174 174-176 367 347-380 1/0
0.69 12:11 34 9:03 137 135-139 1240 174 174-176 367 356-382 1/1
0.75 12:44 33 8:46 140 137-143 1228 173 170-176 367 351-376 1/1
0.81 13:17 33 8:53 142 141-144 1262 173 170-176 370 362-376 1/0
0.88 13:50 33 8:48 144 142-152 1267 174 172-176 361 355-367 1/1
0.94 14:28 38 10:02 152 150-153 1525 171 166-174 333 275-361 2/2
1.00 15:02 35 9:13 148 146-150 1363 170 168-172 325 277-361 1/1
1.06 15:38 35 9:27 145 144-146 1370 171 168-174 327 306-362 2/1
1.11 16:06 28 10:56 149 147-150 1628 168 158-172 322 244-362 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 172 1 9:17 13:43
    Walk 8.1 108 0.1 1:43 30:10
    Pause 24.1 - - 5:06 -

  • Power Distribution

    317W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.37% More
    800m 4:25 8:53 47.65% More
    1km 5:32 8:55 50.13% More
    Mile 15:01 15:01 32.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.84
    5km 32:27 10:27 48.91
    5M 53:29 10:42 48.53
    10km 1:07:11 10:49 48.30
    10M 1:50:43 11:04 48.21
    Half 2:27:01 11:13 47.97
    20M 3:49:13 11:28 48.22
    Mara 5:04:21 11:37 48.62
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