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Wed 2nd Apr 2025 at 6:46pm by johnsy

Run > Race
  • Time
    23:59
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    96.2%
  • WAVA
    66.18
  • Stride(cm)
    117
  • Cals
    287
  • Watts
    395
  • Cadence
    179
  • BPM
    152
  • %MHR
    89
  • B/mi
    1174
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 139/159bpm [1065b/mi] 82cal 374/460W
2) 1mi - 7:51(7:51/mi) 158/164bpm [1240b/mi] 99cal 399/454W
3) 1mi - 7:43(7:43/mi) 159/163bpm [1227b/mi] 97cal 389/453W
4) 0.11mi - 45(7:00/mi) 161/162bpm [1127b/mi] 9cal 415/462W
7:40 7:51 7:43 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:35 93 65-133 706 183 178-190 405 377-452 4/1
0.25 1:54 57 7:39 140 135-142 1070 179 176-182 387 374-401 1/0
0.38 2:50 56 7:29 139 138-141 1039 178 176-180 430 391-460 1/1
0.50 3:48 57 7:38 138 136-140 1052 178 176-180 414 377-444 3/1
0.63 4:46 58 7:46 141 139-145 1096 171 92-184 401 285-431 0/0
0.75 5:44 59 7:49 149 143-156 1164 182 178-184 369 356-395 1/1
0.88 6:41 57 7:34 156 151-159 1180 180 178-184 368 356-387 1/1
1.00 7:39 58 7:46 153 151-155 1187 179 178-180 376 340-398 0/0
1.13 8:41 1:01 8:11 157 156-159 1285 179 178-180 371 347-395 1/0
1.25 9:39 58 7:46 156 155-158 1212 177 174-178 409 367-444 3/3
1.38 10:38 59 7:49 157 155-158 1228 176 176-178 402 374-427 3/3
1.50 11:37 59 7:55 157 156-160 1242 178 176-180 372 362-381 0/1
1.63 12:35 58 7:41 158 156-160 1213 178 176-182 410 379-433 1/2
1.75 13:33 59 7:50 157 156-160 1230 177 176-180 417 371-436 2/0
1.88 14:31 57 7:40 162 160-163 1242 180 178-184 404 382-439 1/2
2.00 15:30 59 7:55 162 160-164 1283 180 178-182 407 354-454 3/2
2.13 16:27 57 7:34 160 152-163 1212 180 178-184 366 356-373 0/1
2.25 17:26 59 7:49 156 152-159 1219 179 176-182 367 337-380 0/0
2.38 18:25 1:00 7:58 158 158-159 1259 178 176-180 367 342-387 1/2
2.50 19:23 58 7:41 159 158-160 1222 178 176-180 397 345-450 2/2
2.63 20:22 59 7:49 161 160-162 1259 177 176-178 416 377-444 2/1
2.75 21:19 57 7:40 158 156-161 1210 179 176-180 372 363-380 0/1
2.88 22:16 57 7:33 158 157-159 1192 179 178-180 403 374-453 0/1
3.00 23:13 58 7:40 160 158-161 1227 179 178-180 428 398-443 1/0
3.11 23:59 46 7:05 161 160-162 1140 183 178-186 415 385-462 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 23:53 7:43
    Walk 0.4 92 0 5 8:20
    Still 0.1 - - 1 -

  • Power Distribution

    395W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.77% More
    800m 3:44 7:30 56.47% More
    1km 4:42 7:34 59.11% More
    Mile 7:37 7:37 63.29% More
    5k 23:57 7:42 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.16
    5km 23:57 7:43 66.27
    5M 39:29 7:54 65.73
    10km 49:36 7:59 65.42
    10M 1:21:44 8:10 65.31
    Half 1:48:31 8:17 64.99
    20M 2:49:12 8:28 65.33
    Mara 3:44:39 8:34 65.87
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