Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 7:07pm by RicC

Run > General
  • Time
    35:44
  • Miles
    3.21
  • Min/mi
    11:08
  • Pacing
    86.5%
  • WAVA
    41.56
  • Stride(cm)
    90
  • Cals
    467
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1734
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 145/158bpm [1576b/mi] 129cal
2) 1mi - 10:56(10:56/mi) 159/167bpm [1740b/mi] 148cal
3) 1mi - 11:35(11:35/mi) 164/172bpm [1900b/mi] 159cal
4) 0.21mi - 2:21(11:25/mi) 162/168bpm [1850b/mi] 31cal
10:52 10:56 11:35 2:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 130 97-139 1592 163 158-166 1/3
0.25 3:09 1:37 +5 12:59 142 138-146 1843 160 156-164 4/7
0.38 4:27 1:18 10:25 147 145-149 1532 163 162-166 2/3
0.50 5:45 1:18 10:21 146 143-150 1511 164 164-168 1/4
0.63 7:03 1:18 10:25 147 142-150 1531 164 162-166 3/0
0.75 8:26 1:23 11:02 147 144-151 1621 163 158-164 3/2
0.88 9:40 1:14 9:55 149 144-154 1478 163 160-166 0/11
1.00 10:55 1:15 10:02 154 148-158 1544 163 160-164 0/14
1.13 12:13 1:17 10:19 157 151-164 1620 163 160-166 2/4
1.25 13:22 1:10 9:16 164 162-166 1520 163 162-164 0/11
1.38 14:33 1:11 9:26 157 153-163 1482 163 160-164 0/12
1.50 15:58 1:25 11:20 158 155-162 1792 162 154-164 1/7
1.63 17:09 1:11 9:30 160 157-163 1519 163 160-164 0/7
1.75 18:33 1:24 11:11 157 152-160 1756 162 162-164 9/1
1.88 20:17 1:43 13:48 160 157-164 2207 155 100-164 10/0
2.00 21:53 1:36 12:49 160 155-165 2051 156 104-212 6/1
2.13 23:09 1:16 10:06 166 160-170 1675 163 158-164 3/1
2.25 24:29 1:20 10:43 163 161-166 1747 164 162-164 4/1
2.38 25:54 1:25 11:18 162 159-165 1829 163 162-164 8/0
2.50 27:33 1:39 13:13 161 153-165 2127 144 96-164 4/3
2.63 28:59 1:26 11:31 161 158-164 1855 162 158-164 4/3
2.75 30:22 1:23 11:03 166 161-172 1835 163 160-164 5/0
2.88 31:56 1:34 12:32 165 160-169 2069 151 104-164 4/1
3.00 33:28 1:32 12:18 166 158-172 2042 163 158-164 6/0
3.13 34:56 1:28 11:42 160 155-166 1871 160 156-164 6/0
3.20 35:49 53 11:05 165 161-168 1829 164 162-164 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 2.8% 11:50

  • Cadence Distribution

    161 avge / 212 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 162 3.1 34:14 10:57
    Walk 4.0 106 0.1 1:27 20:54
    Still 0.1 - - 3 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 35.06% More
    800m 4:51 9:44 39.33% More
    1km 6:04 9:46 41.23% More
    Mile 9:58 9:58 43.17% More
    5k 34:40 11:09 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 41.72
    5km 34:31 11:07 41.65
    5M 57:17 11:27 40.87
    10km 1:12:12 11:37 40.47
    10M 1:59:52 11:59 39.99
    Half 2:39:48 12:12 39.57
    20M 4:10:47 12:32 39.40
    Mara 5:34:21 12:46 39.48

Bespoke Fields

Amend your bespoke fields
Hungover?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,245 Fetchies!
Already a Fetchie? Sign in here