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Wed 2nd Apr 2025 at 7:03pm by showard

Run > General
  • Time
    29:33
  • Miles
    3.28
  • Min/mi
    9:01
  • Pacing
    38.1%
  • Stride(cm)
    101
  • Cals
    377
  • Watts
    404
  • Cadence
    177
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    935
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 115/137bpm [1125b/mi] 138cal 402/665W
2) 1mi - 8:30(8:30/mi) 85/137bpm [723b/mi] 88cal 406/584W
3) 1mi - 8:38(8:38/mi) 106/120bpm [916b/mi] 112cal 380/616W
4) 0.28mi - 2:37(9:23/mi) 117/121bpm [1098b/mi] 39cal 387/588W
9:47 8:30 8:38 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 86 51-107 919 171 162-178 375 128-522 5/2
0.25 2:34 1:13 9:48 115 107-118 1126 175 170-178 436 372-554 7/2
0.38 3:50 1:16 10:09 120 115-124 1218 175 170-180 392 284-477 4/2
0.50 5:06 1:17 10:12 117 116-118 1194 174 168-176 406 364-438 5/3
0.63 6:16 1:10 9:22 119 117-121 1115 175 174-178 381 353-404 5/3
0.75 8:21 2:05 +57 16:38 114 104-122 1896 176 170-180 416 356-531 3/7
0.88 9:34 1:13 9:45 123 122-125 1199 175 172-178 383 326-457 1/6
1.00 10:44 1:10 9:17 131 125-137 1217 176 164-188 507 247-665 10/1
1.13 12:54 2:10 +1:04 17:21 82 71-137 1422 177 172-188 395 251-516 11/16
1.25 14:00 1:06 8:50 88 84-91 778 180 174-184 433 393-521 5/3
1.38 17:06 3:05 +1:47 24:43 88 71-96 2175 170 120-188 449 321-555 8/1
1.50 18:00 54 7:11 87 72-98 626 185 180-190 513 458-584 9/1
1.63 20:23 2:23 +1:24 19:04 89 72-103 1697 182 176-190 491 342-583 6/5
1.75 21:16 53 7:05 95 85-101 673 185 180-190 459 354-553 6/5
1.88 24:19 3:03 +1:49 24:25 70 61-101 1709 175 102-204 276 126-371 1/12
2.00 25:19 1:01 8:05 86 78-94 695 183 178-186 394 361-426 2/4
2.13 27:03 1:43 +45 13:45 94 82-99 1293 181 172-188 422 363-616 1/5
2.25 28:03 1:01 8:06 102 96-108 826 182 176-188 433 307-536 4/4
2.38 29:47 1:44 +39 13:50 103 90-110 1425 177 102-184 424 164-516 5/1
2.50 30:49 1:02 8:14 101 93-105 831 182 178-192 439 377-492 4/3
2.63 31:53 1:04 8:33 106 103-108 907 181 176-196 359 339-405 1/3
2.75 33:01 1:08 9:02 108 107-109 976 179 176-186 360 325-410 2/4
2.88 34:03 1:03 8:21 113 108-120 944 179 178-184 353 280-390 2/8
3.00 35:22 1:19 10:32 115 112-120 1212 174 160-178 331 99-426 4/5
3.13 36:28 1:06 8:47 118 114-121 1037 176 162-180 477 361-588 8/2
3.25 37:45 1:16 10:09 116 114-119 1178 171 162-176 313 243-427 2/9
3.28 38:01 16 9:14 115 114-115 1061 176 174-176 369 249-470 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.6% 9:50
    12 8.8% 11:52
    11 2.4% 10:27
    11 2.6% 10:17

  • Cadence Distribution

    177 avge / 204 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 177 3.3 28:51 10:39
    Walk 7.2 112 0 3:10 4:07:09
    Still 0.1 - - 4 -
    Pause 13.5 - - 5:57 -

  • Power Distribution

    404W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 0.00% More
    800m 4:12 8:28 0.00% More
    1km 5:27 8:46 0.00% More
    Mile 9:16 9:16 0.00% More
    5k 36:11 11:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:54 8:59
    5M 46:12 9:14
    10km 58:10 9:22
    10M 1:36:19 9:38
    Half 2:08:15 9:47
    20M 3:20:50 10:03
    Mara 4:27:23 10:12
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