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Wed 2nd Apr 2025 at 6:35pm by KinkyS

Run > General
  • Time
    1:01:28
  • Miles
    6.06
  • Min/mi
    10:09
  • Pacing
    86.6%
  • WAVA
    50.09
  • Stride(cm)
    88
  • Cals
    535
  • Cadence
    181
  • BPM
    131
  • %MHR
    70.8
  • B/mi
    1328
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 131/147bpm [1395b/mi] 98cal
2) 1mi - 10:13(10:13/mi) 130/135bpm [1328b/mi] 88cal
3) 1mi - 10:01(10:01/mi) 130/137bpm [1302b/mi] 85cal
4) 1mi - 9:54(9:54/mi) 132/137bpm [1307b/mi] 84cal
5) 1mi - 9:57(9:57/mi) 131/137bpm [1305b/mi] 84cal
6) 1mi - 10:09(10:09/mi) 130/134bpm [1319b/mi] 90cal
7) 0.06mi - 35(9:51/mi) 130/136bpm [1280b/mi] 6cal
10:39 10:13 10:01 9:54 9:57 10:09 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 119 90-137 1364 180 126-188 8/4
0.50 5:25 2:33 10:13 135 125-142 1380 181 178-186 11/4
0.75 8:01 2:36 10:22 140 134-147 1452 181 178-186 8/4
1.00 10:39 2:38 10:31 132 128-143 1388 179 172-182 11/4
1.25 13:15 2:36 10:25 129 127-135 1343 179 172-182 9/7
1.50 15:48 2:33 10:11 132 130-135 1345 180 174-182 8/6
1.75 18:19 2:31 10:06 131 128-134 1323 180 174-186 8/6
2.00 20:52 2:33 10:11 130 124-134 1323 180 174-182 10/5
2.25 23:25 2:33 10:11 134 131-137 1365 180 178-184 10/5
2.50 25:50 2:26 9:42 132 131-137 1281 181 178-184 5/7
2.75 28:18 2:27 9:50 130 128-132 1278 181 178-184 6/7
3.00 31:35 3:17 +43 13:09 125 103-131 1644 182 176-194 3/7
3.25 34:10 2:35 10:19 132 122-137 1361 181 176-186 11/8
3.50 36:34 2:24 9:37 133 131-136 1278 181 178-184 9/8
3.75 39:04 2:30 9:59 131 129-133 1309 181 178-182 12/8
4.00 41:29 2:26 9:44 131 129-132 1274 181 178-188 7/13
4.25 43:59 2:29 9:56 130 128-132 1292 181 178-190 3/10
4.50 46:32 2:34 10:15 134 132-137 1373 181 178-186 5/7
4.75 48:59 2:26 9:45 131 128-134 1278 181 178-188 3/10
5.00 51:27 2:28 9:54 131 129-132 1296 181 178-184 5/8
5.25 53:57 2:30 10:01 132 129-134 1323 182 180-190 10/13
5.50 56:28 2:30 10:02 129 127-132 1294 182 178-188 5/11
5.75 59:02 2:34 10:15 131 128-133 1343 181 176-188 5/9
6.00 1:01:36 2:34 10:17 130 126-133 1336 182 180-188 3/9
6.06 1:02:11 35 10:03 130 125-136 1307 179 172-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 10:28

  • Cadence Distribution

    181 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 6.1 1:01:20 10:15
    Walk 0.1 126 0 5 19:47
    Still 0.1 - - 3 -
    Pause 1.1 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 39.85% More
    800m 4:50 9:44 42.67% More
    1km 6:04 9:45 44.30% More
    Mile 9:49 9:49 46.39% More
    5k 31:05 10:00 50.35% More
    5 miles 50:56 10:11 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 52.91
    5km 29:39 9:33 52.78
    5M 49:50 9:58 50.88
    10km 1:03:10 10:10 50.00
    10M 1:46:10 10:37 48.99
    Half 2:22:32 10:53 48.26
    20M 3:46:10 11:19 47.20
    Mara 5:03:39 11:35 46.27
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